Home
Welcome to my website. I'm Carlene MIller and I teach yoga at No Xcuse Gym in Henderson, TN.
Class Times are:
Monday at 7:15pm
Thursday at 6:30pm
Saturday at 10:00am
The classes are geared to all levels of hatha yoga including the asanas (postures) and pranayama (breathing) including plenty of time for svasana (relaxation) at the end of each class. We welcome all who are interested in becoming stronger and healthier from beginners to the more experienced practitioners. We don't come to yoga to be perfect, we come to yoga to make peace with our imperfections. You will be able to feel yourself opening up, stretching, and massaging all the systems of the body. As one of my students recently said: "I love Yoga because it allows me to breathe."
So please join us, (male and female), if you enjoy moving and breathing, and having fun in a safe environment with friendly yogis and yoginis.