2nd Annual Marine Mud Challenge at Belmont Abbey College

How will the MMC be run?  Course overview and Map

If you participated in the Mud Run last year, the course is very similar but there is about .5 miles of trail running that has been added to the course along with a number of additional challenges.  Here’s what you can expect:

 

·                      10 two count push-ups by direction, start race, 

·                      10yd duck walk off the starting line, run,

·                      25yds of lunges, run .5 miles,

·                      50yd duck walk, run,

·                      10 squat thrusts, 25 side straddle hops, run, water station,

·                      rope obstacles between trees, run off road,

·                      low crawl through pipes, run, 

·                      football-type tire run, 

·                      5 foot incline wall obstacle, small mud pit, off-road run, 

·                      over-under log obstacles, run, water station,

·                      8 foot 'A' frame wall obstacle, serious trail run, water station,

·                      sand bag carry, run into mud pit,

·                      longer mud pit with wall obstacle, rope climb, low crawl, squat thrusts in the pit, side straddle hops, water station,

·                      sand bag carry, long off and on road run,

·                      surprise obstacles, low crawl,

·                      cross finish line - arm in arm or fireman's carry.

·                      Total running distance ~4.25 miles - longer and tougher than last year's race.

·                      Teams will be able to rinse off briefly at the mud pit and again at the finish line area.

• We will have photos demonstrating some of the event challenges and obstacles. 
• Visiting/running the course before the event will not be possible do to insurance limitations.  However, please consider visiting Belmont Abbey College for your future educational needs. 
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