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REDUCING SALT AND
SODIUM CHLORIDE (Na)

My doctor has recommended to me that I follow a low-salt diet. So, I want to share with you what he asked me to cut down on. Hopefully, you will get an idea of what you should do to lower your high blood pressure and cholestorol. The following foods are examples of foods to be avoided.

salt sodium choride soy sauce baking soda teriyaki monosodium na pickles sauerkraut tv dinnersSodium Pitfalls:

* Pickles, Sauerkraut
*Vegetable juice, tomato juice
*Fast food hamburgers, fries and milkshakes
*Canned vegetables, canned soups
*TV Dinners
*Chinese food (if made with soy sauce)
*Processed meats
*Some antacids

Of course this is not a complete list. Try to remember that processed foods will generally have a higher sodium content. Try to select fresh fruits, vegetables and meats whenever possible. Substitute thyme, sage, lemon and other herbs and spices for salt when cooking to give food more flavor.

When doing your grocery shopping look for sodium on the food lables. Sodium may also be listed as:
*Sodium chloride
*Salt
*Soy sauce
*Teriyaki sauce
*Baking Soda
*MSG
*Monosodium
*Na (chemical symbol for sodium)

Remember, you only need a pinch (about 500 mg) of table salt each day.

If you have any questions, please contact your doctor.

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