Deny - Do not think, see, hear, feel, reflect or question your experience.
Be Loyal - You must protect the family. Keep the secrets. Obey.
Don't Have Needs - Don't ask for help.
Don't Show Pain - Minimization. Somatic manifestations and complaints.
Don't Be a Child - Don't play. Don't make mistakes.
Be adult-like but without power or authority.
Be responsible for everyone else.
It is Your Fault - You don't ever do the best you can
and you do it on purpose.
Scapegoating - You are bad, evil, immoral and to blame.
You are Responsible for Other's Behaviors - They are not responsible for their own behavior. You must help them.
Stay in Control of Yourself and Those Around You - Stay on guard. Hyper-vigilance. Anything bad that may happen is your fault and thus your responsibility to prevent.
You are Incompetent - Don't reflect; question; process. No time or safe place to reflect or process traumatic experiences.