Spicy Chicken
Mix Franks Red Hot Sauce with Butter (I use 0 fat spray)
Poke holes in white chicken breast and baste with mixture.
(This taste just like Spicy buffalo wings, but without the points)
WW 1 point biscuits - 6 T. self-rising flour, 3 T. skim milk, 1 1/2 tsp. plain non-fat yogurt. Mix ingredients and drop onto pan sprayed with Pam. Bake 425 for 10-13 minutes. Makes 2 one-point biscuits.
WW 2 point large biscuits - 2 cups reduced fat Bisquick, 3/4 cup fat free buttermilk, 2 tsp. Butter Buds powder, 2 tsp. sugar, 1/2 tsp salt. Mix. Roll out flat and cut into 8 3-inch biscuits. Bake 450 10 minutes. Makes 8 2-point biscuits.
Creamed Chipped Beef Gravy
4 one-cup servings (4 points per serving)
2 (3 oz.) packages 98% fat free dried beef in a jar, 4 cups fat free milk, 3/4 cup flour, 1/4 cup fat free margarine, 1/2 tsp. pepper. chop beef into small bite-size pieces. Pour milk into large saucepan and add flour. Whisk until flour is dissolved. Add margarine and pepper and cook over medium heat until hot. Add beef and stir constantly until mixture becomes thick and smooth. Serve over biscuits.
Sausage Gravy
4 cups fat free milk, 3/4 cup flour, 1/4 cup fat free margarine, 1/2 tsp. pepper. Cut up Low fat Sausage links. Pour milk into large saucepan and add flour. Whisk until flour is dissolved. Add margarine and pepper and cook over medium heat until hot. Add Sausage and stir unitl mixture is thick.
Orange Supreme Cake
Box of Dunkin Hines Orange Supreme cake mix, add one can of diet Sunkist. Do not add anything else. No Eggs, butter or anything. Mix and bake immediatly. Top with lite cool whip
Taste great!!!
Some food tips
It is definetly more expensive to eat healthy, but the rewards are great!!!
I havent had to give anything up. Sure I dont eat at taco bell or Gold Star (a Cincinnati favorite), but I still eat coneys and tacos.
94%fat free hamburger is leaner than chicken.
A pack of goldstar chili powder and a pound of hamburger make a great meal.
Bottom line is dont give up your favorites just find a better way to prepare them.
Remember you are worth it!!!!!!!
