Mackay City Roller Maidens

The 8 week challenge starts NEXT WEEK (18th March!)

If you need a DVD for the challenge please comment on this post so we can burn one for you to pick up next week. Cost to you is $5.

You will find everything you need right here on our website.

Go to "forums" (one of the tabs above) then scroll down untill you see the section "8 week challenge" here you will find a number of things:

Meal plans (done in week by week posts)

Workout plans (week by week)

Home work ("     ")

& a discussion/support page

Go on... Have a look at the Homework page now to get you into the groove of it. Some people have already displayed their answers/posts. Doing these will make it feel as though we are not going it alone. As will training & the discussion page so I definately encourage you to utilise them. You can organise workout days together, additional workout ideas (I kow Kun'up wants to organise swimming areobics at her place) and can even organise dinner dates utilising the menu plas. Up to you... but enjoy the large challenge ahead of you - see ya on the flipside!