Mackay City Roller Maidens

Practice

(North Mackay PCYC- Norris Rd)

$5 Members

$9 Non Members

$30 Yearly PCYC Membership 2011 (must be obtained after 4th training session due to insurance cover).

Membership covers ALL PCYC activities

Please pay at North Mackay PCYC Reception

TUESDAYS (6:30 8:30pm) - FOR MIN 2 DOLLS ONLY 

FRIDAYS (6:00-8:30pm)

SATURDAYS (2pm - 5pm)

Be ready to skate @ the start time.

5-10 minutes

Warm up.

5-10 minutes

Stretch.

20-30 minutes

Endurance Drills.

20-30 minutes

Skills Drills.

20-30 minutes

Scrimmaging Drills.

5-10 minutes

Cool Down.

5-10 minutes

Stretch