James Lyons has won numerous amateur bodybuilding tournaments. He attributes this to a lifestyle of focusing on fitness. He believes that anyone that is interested in getting or staying fit should make it a lifestyle. Fitness can begin at any stage. People should not let age keep them from enjoying the benefits of being in good shape. During his own quest for everlasting fitness, he decided to use his knowledge and many years of experience with health and fitness to help others. James continues to study fitness training. He is certified by The National Fitness and Sports Training Association as a personal fitness training instructor.

James is currently the personal fitness trainer for the Strengthening and Conditioning class at Olive-Harvey College in Chicago. He is also available for private consultation and fitness training classes at your location. He further hopes to utilize his skills by gaining more exposure where he can better better serve humanity