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Lynn's Weight-Loss Journey |
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**I was inducted into Today Show nutritionist Joy Bauer's "Joy Fit Club" in November 2009. Click here for the story and here to view the video.** My name is Lynn Haraldson Bering. Welcome to the weight-loss journal I've kept since July 2005. I write a weight-loss/weight-maintenance blog at Lynn's Weigh - The Journey Continues.
On the left, that's me making lefse in October 2003. On the right, that's me in May 2008. I've lost about 168 pounds and have been in maintenance since March 2007. This website has been extremely instrumental in my weight loss, helping me stay accountable to myself and others by putting my weight victories and frustrations out there for the world to see. It's quite an emotionally freeing thing - journaling and updating progress photos - and I highly recommend it to anyone who is losing weight. While I keep my weight in check for me, part of my motivation is to stay healthy for my grandkids, Claire and Luca.
I was in New York City in August 2009. All the walking we did would have been impossible when I weighed 300 pounds.
PUBLICITY LINKS: The Today Show: To view my segment from Friday, Jan. 4, click here. To view my "Workout Secrets" on Oprah.com, click here. I was interviewed by our local CBS affiliate, KDKA in Pittsburgh. Click here to read the story and see the video. To view my story on CNN from Friday, February 8, click here. Email me at lynnbering@verizon.net. ***Please visit the maintenance blog I write with Dr. Barbara Berkeley: “Refuse to Regain: Providing a supportive and educational online community dedicated to helping you maintain your weight loss”. Join the discussion board! Ask questions! We’d love to hear from you.*** |
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