The inner confusion disappears, when our Conscience operates its vigilance on what she perceives and reveals.
What is yoga?
The term yoga comes from a Sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual Conscience (Self or Soul) with the Divine, Universal Spirit, or Cosmic Consciousness.
What is meditation?
(http://www.answers.com) The Medical Encyclopedia points out: Meditation is a practice of focusing upon a music or song, object, visualization, breath, movement, or the attention itself in order to be this one, to reduce stress, to enhance relaxation, personal and spiritual growth.
What is YOKING?
YOKING is an union, which is achieved when our Conscience merges with the mental for the benefit of our body, or someone, or with the universal Consciousness. Naturally this is a state of mind calm and clear.
MEDITATE FOR YOUR WELLBEING AND FOR EVERYONE