START WEIGHT LOSS FAST AND EASY

• What we eat and when we eat can determine if the food consumed is utilized, eliminated, or stored as fat.
• If what we eat is not used and eliminated, it is stored.
• Eat foods in the right combinations to maximize the digestive process and eliminate what you do not use. This will reduce the storage problem and keep unwanted pounds from piling on.
  
  
• Eat large portions of low glycemic index vegetables with each meal.
• Maintain proper hydration. If you are not hydrated properly, weight loss is a difficult task.
• Increase your flexibility and improve your posture.
• Consider adding supplements like fiber, flaxseed oil, and digestive enzymes to your daily routine to aid the digestive and elimination process.

TIPS ON WEIGHT LOSS Do not starve. Set realistic weight loss goals and use a journal to chart your progress. Chew the food to a pulp or milky liquid until it practically swallows itself. Balance the food you eat with physical activity Replace whole milk with skim milk. Enjoy poached egg instead of fried egg. Use whole wheat bread instead of white. In sandwich instead of mayonnaise use green coriander chutney. Snack on watermelon or papaya instead of fries. Have a single scoop of ice cream instead of double scoop. Never eat until hungry. Make sure you are getting enough nutritious food, make carrot and vegetable juice, use no commercial beverages, avoid moldy food. Enjoy every bite or morsel, savouring the flavour until it is swallowed. Do not eat when tired, angry, worried, and at meal-time refuse to think or talk about unpleasant subjects. Get at least 20 minutes of exercise every day. This will boost your metabolism and help you burn fat. Drink plenty of water. Do not eat after 7:00 pm to reduce the amount of calories dramatically to prevent weight gain (40% of the calories consumed are after 7:00 pm)