Phit-N-Phat

After loads of requests and lots of anticipation, PNP Fat Blasting Routines are now available! These terrific strength schedules will reshape your body, build sexy, lean muscle, AND burn off fat. The workouts are designed to be quick and effective so that you can maximize the amount time you have to workout. Combine them with a little cardio each week and you'll be on the fast track to getting the body you want and deserve.

PNP Fat Blasting Routines are high impact and not intended for use if you have mild, moderate, or severe medical conditions. Always consult a physician before beginning this or any exercise program.

Choose from the following:

Let's Get It Started! - This beginner twelve week strength schedule is designed to introduce you to circuit style weight training. Your schedule includes cardio suggestions for your non-strength days. To assist you with your exercises, you will receive my PNP Exercise Bible filled with tons and tons of free weight and machine exercises, links to video, pictures, and descriptions. You can also email for further help if you need assistance with your routine. This program includes Work Your Butt Off by PNP! Cost for Let's Get It Started! - $39.95

Big Mo! - This an intermediate strength schedule. Once you have completed the Kick Start routine once or twice, OR you are in relative good shape with experience in strength training, you will move to a three-day body split. Your eight week program will focus on training your back and shoulders, arms and chest, and a power leg day. You also receive the PNP Exercise Bible for guidance on how to complete the routines. Cost for Big Mo! - $24.95

Work It Out! - You must be in pretty good shape, looking to drastically change up your current routine, or completed the Big Mo series. This is the Big Girls workout and adds the intensity you need to change your body. Your eight week program will be a four day split focusing on chest and arms, back, shoulders, and legs. These are serious workouts for serious exercise enthusiasts. It's great for people who want to strength train and lean down about five to ten pounds in the process. You also receive the PNP Exercise Bible for guidance. Cost for Work It Out! - $24.95

FAQ's

Can I do these workouts at home? Absolutely! When you email me that you would like to purchase one of these programs, you will select home or gym routine. Home routines require a stability ball, resistance band, 5, 8, and 10lb dumbbells and a step or weight bench. Gym routines will utilize free weights and machines.

What if I have questions? If you have questions regarding your routine you can email me with your questions. I only ask you keep your email to schedule questions only as I have many clients I coach throughout the day with my personal training service.

Can these routines be repeated? Yes! The beauty of these programs is that you can do them over and over again, switch out exercises, or increase intensity by decreasing reps and upping the weights. I provide you with a framework that can be altered time and time again to keep challenging your body.

I'm a novice...will I understand what I am doing? Sure. You get the PNP Exercise Bible loaded with instructions and you receive instruction and examples on how to do the routines. Again, I'm available to answer any questions you might have pertaining to your routines.

Does your cardio book, Work Your Butt Off with PNP, work with this schedule? Definitely. You receive the same workouts my personal clients use. We do these day in and day out.

How do I order? Follow this link to send me an email stating which program you would like and if you want home or gym. I will send you an invoice in email to pay using Paypal and your workouts will be delivered in Excel along with the PDF version of any books you are receiving.

Are you tired of your current cardio machine workouts and wish for something fun and challenging to pass the time? If you answered yes, my Work Your Butt Off book is full of workouts that will challenge both your cardio stamina and your strength.

I have designed 30+ body shaping routines for the treadmill, stairmaster, elliptical, and stationary bike. It’s an awesome mix of interval, steady state, sculpting, and HIIT training for only $9.95. Routines included:

• 30-50 minute upper and lower body sculpting challenges. These routines combine both time spent on the machine and off the machine doing your strength work.
• Rump Buster - Hills, hills, hills.
• Jello Legs - Hills and leg work off the machine combined to leave you barely walking.
• Around the World - My famous shuffle and backwards walking routine!
• HIIT Routines for Beginner, Intermediate, and Advanced Levels.
• a variety of Boot Camp style routines that require no equipment.
• Two track workouts!

AS A SPECIAL BONUS!!!  You get a Beginner Monthly Rotation Schedule. You can use this rotation for your strength and cardio workouts! And, for those who are ordering while waiting for an opening on my personal training schedule, you will recieve a $9.95 credit toward your first month.

You can mix and match routines to get more variety. You can also follow my blog under the Category of Cardio Directory and get ideas on how to change them up. I’ll be regularly using themself and giving you ideas on how to continue to make them more exciting.

Click Here if the Buy Now button is not working. :) You can send me an email and I'll by happy to take care of it for you.

I know you will love these butt-blasting, body shaping routines that will whip you into great shape!

Beginner Monthy Rotation Schedule

Week One
Monday - 30 Minute Upper Body Sculptor for TM or E/S/SB
Tuesday - Off
Wednesday - 30 Minute Jello Legs for TM OR 30 Minute Lower Body Sculpt for E/S/SB
Thursday - Off
Friday - 50 Minute TM Beginner Challenge OR 50 Minutes on Elliptical with Machine Pyramid Program
Saturday - 30 Minute Total Body Workout No Equipment
Sunday - Off

Week Two:
Monday - 30 Minute Lower Body Sculptor for TM or E/S/SB
Tuesday - Off
Wednesday - 30 Minute Core Sculptor for TM OR 30 Minute Core Sculptor for E/S/SB
Thursday - Off
Friday - 50 Minute TM Beginner Challenge OR 50 Minutes on Elliptical with Machine Pyramid Program
Saturday - 30 Minute Rump Buster for TM OR Sprint to the Finish for E/S/SB
Sunday - Off

Week Three:
Monday - 20 Minute Around the World for TM + 16 Minute Upper Body Challenge OR 20 Minute HIIT for E/S/SB + 16 Minute Upper Body Challenge
Tuesday - Off
Wednesday - 30 Minute Jello Legs for TM OR 30 Minute Lower Body Sculptor for E/S/SB
Thursday - Off
Friday - 50 Minute Upper Body Sculptor for TM OR 16 Min. Upper Body Challenge no equipment + Sprint to the Finish
Saturday - 30 Minute Steady Pyramid for TM + 16 minute Core Body Sculpt OR 30 Minute Core Sculpt for E/S/SB + 16 minute Lower Body Challenge no equipment
Sunday - Off

Week Four
Monday - 30 Minute Upper Body Sculptor for TM OR E/S/SB
Tuesday - Off
Wednesday - 30 Minute Jello Legs for TM OR 30 Minute Lower Body Sculpt for E/S/SB
Thursday - Off
Friday - 50 Minute TM Intermediate Challenge OR 50 Minutes on Elliptical with Machine Pyramid Program
Saturday - 30 Minute Workout From You Know Where No Equipment
Sunday - Off

CURRENTLY UNAVAILABLE: Due to the popularity of this program, I have a completely full waiting list. Please check back for when the waiting list opens up.

This service delivers customized training programs for your strength, cardio, and flexibility. The program also includes unlimited email support, once a week phone consultation, and daily diet consultation. Every client recieves the following tools to help them in their fitness and weight loss journey:

• Spreadsheets that detail your daily workouts including sets/reps/cardio.
  
• Exercise Directory that lists all of your exercises along with descriptions, pictures, and links to any and all exercises in my entire arsenal. This is updated often as I find new and challenging workouts for clients. As long as you are a client you keep getting the updated material.
  
• Nutrition Directory that describes my own weight loss philosophy. There is nothing crazy here…no starving, no pills, no weird food combinations or restrictions. If you read my diet journals you will have an idea of what I believe we should all strive to eat like…healthy, fresh, nutritious, timely, and proportionately. This can be used with Weight Watchers or stand alone.
  
• Flexibility Guide that demonstrates a good beginner and advanced stretch routine. This guide also discusses the proper way to stretch and when it is most advantageous.
  
• Cardio Routines Directory includes my popular treadmill routines, elliptical, stairmaster routines, and boot camp style routines. With this you have fresh workouts to keep you busy and fit regardless of the equipment you have available.
  
• Access to the Phit-N-Phat Crew Member Site. Clients of Phit-N-Phat discuss fitness and nutrition on our own group discussion board, have access to my personal articles and advice, recipes, and best exercise strategies. We are a community at Phit-N-Phat and the member site allows all clients to support and grow together. Be prepared for active group discussion on today’s latest health and fitness topics.

This program is only $49.95 a month - less than one visit to a live personal trainer. You will be billed automatically every 30 days and you can cancel at any time. I only require 30 days email notice to stop your charges. You are under no contract because I don’t believe in contracts. I just believe in good customer service.