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Increase metabolism with ice water: Before bed fill a pitcher with water. Squeeze one or half of a lemon into water and then drop the lemon into the pitcher. Refrigerate overnight. In the morning start your day with one or more glasses of your COLD lemon water (this would also be a good time to take your Weight-Loss Plus from LHN). Then finish your pitcher of lemon water before the end of the day.

Repeat nightly. 

Check this out: A Clinical Research Center in Berlin found that after you drink 17 ounces of water - Your fat-burning metabolism increases by 30% within 10 minutes of drinking water.

Another Tip:
I like to add a few drops of  O2 Plus to each glass of water I drink!

†These statements have not been evaluated by the food and drug administration. These products are not intended to diagnose, treat, cure or prevent disease.