Day 1: Eat 200 calories
Day 2: Eat 400 calories
Day 3: Eat 600 calories
Day 4: Eat 800 calories
repeat.
If 800 is too much you can fast the 4th day,
This is supposed to trick your metabolism.
Instructions:
Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice. Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef.
Day One:
Eat only fruit, all the fruit you want except banana.
Drink unsweetened tea, black coffee, cranberry juice and water.
Eat as much soup as you like.
Day Two:
All you want - fresh, raw or cooked vegetables of your choice.
Stay away from dry beans, peas and sweet corn.
Reward yourself with a big baked potato with butter for dinner.
Eat as much soup as you like, but no fruit for today.
Day Three:
Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato.
Day Four:
Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup.
This day is supposed to lessen your desire for sweets.
Day Five:
You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes.
Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body.
Eat your soup at least once today.
You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef.
Day Six:
Eat beef and vegetables today.
You can even have 2 or 3 steaks if you like, with fresh vegetables or salad.
NO BAKED POTATO.
Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables all you want.
Be sure to eat your soup at least once to day.
No bread, alcohol, or carbonated beverages - not even diet soda
** For the recipe for the soup just google: "cabbage soup diet". For those who do not like cabbage soup there's the "sacred heart diet" (google that as well) which is exactly the same except for the soup. The sacred heart diet soup tastes much better!
Chicken Soup Diet works on a very simple idea. You have 1 breakfast each day (see breakfast choices listed below) and as much chicken soup as you want during the day. First off, the recipe for the chicken soup is in the recipes section of the site. Below you'll find the breakfast choices you can have each morning.
Breakfasts Choices
On the chicken soup diet you are allowed one breakfast a day. Now you can try a different breakfast every day, and this is the best way because it will give you a good nutritional balance. Since there are only 5 different ones to choose from, for the last two days of the diet, repeat the ones you liked the best. Okay, here are the Breakfast dishes:
Breakfast 1:
1 cup vanilla nonfat yogurt combined with 1/2 cup chopped fruit salad and sprinkled with wheat germ.
Breakfast 2:
1 cup ricotta cheese combined with 1/2 tsp. of sugar and a dash of cinnamon.
2 pieces while-grain bread, toasted
3 dried figs
Breakfast 3:
1 1/2 cups Total cereal
1/2 cup nonfat milk
1/2 cup calcium enriched orange juice
Breakfast 4:
1/2 cup prune juice
1 small whole-wheat bagel, topped with 1 oz of fat-free cheddar cheese melted.
Breakfast 5:
1 1/2 cups cooked Wheaten Cereal
1/2 cup nonfat milk
Now remember, you have one of these breakfast dishes every day and then as much of the chicken soup as you want.
The Grape Diet
This diet sounds like you would lose HEAPS of weight, as grapes are negative calorie foods.
Breakfast- 6 grapes and water.
Lunch- The same, or have lettuce instead of grapes.
Dinner- Have 12 grapes and water.
Eat foods with negative calories !
[google: list of negative calorie foods]
Examples of foods with Negative calories
* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini