LITTLETON FOOTBALL

7 ON 7 ON SUNDAYS - RAIN OR SHINE!

MEET AT LHS ONE FULL HOUR PRIOR TO GAME TIME - DRIVE SAFELY!

THINGS TO BRING: cleats, mouthpiece, compression shirt, wrist coach, football (Adam/Monty)

WEBSITE: www.dclpassingleague.net

Pre-Season Schedule

Pre-Season Schedule: http://www.freewebs.com/littletonfootball/FB PRE-SEASON SCHEDULE.doc

Bigger, Faster, Stronger!

Strength and Conditioning Workouts @ LHS: Mon-Tues-Thurs-Fri...3:30-4:30 Weight Room - 4:30-5:00 Conditioning...Starts on Monday, 8/3 - Finishes on Friday, 8/21

Check this out... In addition to LHS, there are many gyms in the area for our athletes to join during the summer months. Anytime Fitness in Acton and Devens, Boost Fitness in Westford, and Nashoba Valley Fitness in Ayer are all good choices. For a more structured program, Athlete's Edge in Littleton and CATZ in Acton offer excellent opportunities. If possible, joining a gym is an athlete's best option during the summer months. A gym membership will allow an athlete to fit workouts into their schedule at whatever time is convenient.

Not to be overlooked... Strength training is the single most important off-season training activity for a football player. The coaching staff encourages every player to participate in year-round strength training. During the summer months, our players should complete strength training workouts 4-6 times per week. Each player should partner-up with a compatible teammate for the summer. Try to match-up with a buddy with similar ability and strength.

Workout Form: http://www.freewebs.com/littletonfootball/S&C BFS PHASE 4.doc

Lastly... All football players should try to enroll in Mr. Lynn's Fitness and Conditioning class in the fall. Enrolling in this class will provide each player the opportunity to maintain their strength during the season. Varsity level players should not be taking Sports and Games II class during the season.

7 on 7 Football Information

Location: Lincoln-Sudbury Regional High School, 390 Lincoln Rd, Sudbury, MA 01776

Playing Surface: Artificial Turf

Schedule (All Sunday Evenings - Rain or Shine):

Transportation: All players should meet at LHS one full hour prior to game time and carpool to LSRHS. Drive safely!

EZ Directions (estimated driving time 25 minutes): 495 South to 2 East - At Emerson Hospital lights take a right onto Old Rd To Nine Acre Corner - Follow to stop sign and take a right onto Sudbury Rd - Follow to lights at 4-way intersection and travel straight through intersection - Travel past Nashawtuc Country Club - Sudbury Rd becomes Concord Rd when you enter Sudbury - Follow to stop sign and take a left to stay on Concord Rd - Lincoln-Sudbury Regional High School will be on your left

Roster: Angell, Bielefeld, Dutcher, Greco, Hanlon, Jarvis, Julio, Karr, Knowles, Montemagno, Patterson, Pichel, Reardon, Shearer, Taylor, Whitcomb, Williamson x2

Cost Per Player: $25 cash or check payable to LYSA Football. Please submit to Coach Lynn prior to the first game. Each player will receive a mouthpiece and a navy Nike compression shirt (retail value $25.00).

Coaches: Josh Leger and Matt Moniz

Rationale: This is non-contact flag football. The emphasis is on the passing game (pass routes, receiving, QB development, coverage, etc). There are no linemen. Rules will be covered prior to the first game.

Central Mass Football - Division 3 - Alignment 2008 & 2009

The 2009 varsity and junior varsity schedules are posted on the schedules link. Go Tigers!!!

2008 Littleton Tigers: 11 Wins - 2 Losses

Most Wins in School History

District Champions (first time ever)

Super Bowl Finalists (first time ever)

Senior Night 2008: Tigers clinch their second straight playoff berth with a victory over Narragansett

2007 Littleton Tigers: 9 Wins - 3 Losses

League Co-Champions (first time in 29 years)

District Finalists (first time ever)

Thanksgiving 2007: Tigers clinch their first ever playoff berth with an overtime victory over Ayer

NEW!

Game pictures have been posted. Click on Images 2008 to view. Thanks to Rob Moodie for providing the images. If you would like to view all of Rob's images, click on the following link to view his Picasa web album: http://picasaweb.google.com/Romo65584

Stats are updated weekly. Click on Stats 2008 to view. If you notice an error on the stats page, please notify me so I can make the correction.