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Owner: Mary Pat O’Rourke
Laughter Yoga with Mary Pat O’Rourke Laughter Yoga is a new revolution in body-mind medicine that combines simple breathing and easy movement exercises designed to teach the body to laugh without depending on jokes or humor. Laughter Yoga has many benefits besides the joy of laughter. It strengthens the immune system, combats negative effects of stress; and is a powerful antidote to depression and anxiety. It alleviates high blood pressure and asthma and increases tolerance to pain. In addition it improves people’s sense of humor, self confidence and communication skills. Mary Pat O’Rourke, a certified laughter yoga trainer offers mini 1 ˝ hour workshops as well as two-day laughter yoga leader training workshops in Sayulita, Mexico. Mini workshops: Mary Pat will come to your location in Sayulita and work with individuals and groups to share the benefits of laughter yoga. The mini workshop will last about 1 ˝ hours. Enhance your stay in Sayulita by learning the simple art of laughter yoga. Two day training workshops: Certified Laughter Yoga Leader Training Mary Pat, a certified laughter yoga teacher, offers a two day laughter yoga workshop in Sayulita. Her two day workshop gives you the knowledge and training necessary to become a certified laughter yoga leader. Bring home the gift of laughter to your community. Mary Pat has certified laughter yoga leaders that have gone on to work in their communities with senior citizens , battered woman shelters, cancer patient groups, and groups that wish to use the tools of laughter yoga in every day life. Laughter Yoga Club About Mary Pay O’Rourke: Mary Pat has been involved in healing arts for thirty-six years. In that time she has conducted and assisted at many different body-mind workshops throughout the world. After extensive training in Canada and the U.S., and studying with both Dr. Madan Kataria, from India and Sebastian Gendry, the head of the American School of Laughter Yoga, Mary Pat is now offering workshops that she feels really gives you the tools necessary to enhance your life permanently. | |||||||||||||||
Laughter Yoga Workshops!!! 
