Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.

Massage promotes well-being and natural healing through deep relaxation, enhanced circulation of blood and lymph, and improved joint mobility.

Massage therapy can improve sleep patterns, eliminate toxins, stimulate the immune system, and reduce scar tissue. For those with muscle soreness, massage can enhance flexibility, improve recovery after injury, and increase energy levels. Maintain optimal health with massage as part of your personal health plan.

Regular massage brings increased awareness of your own ability to influence your health. Your body replenishes itself as your mind refocuses away from tension, pain, and stress.

Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.