The beneficial side-benefits of regular meditation practice have been widely reported in a variety of secular news magazines and newspapers. These can include stress reduction, strengthening of the body's immune system, better organized thought processes, improved powers of concentration, enhanced powers of memory, refinement and enlivening of the nervous system, awakening of regenerative energies, slowing of biologic aging processes, development of the capacities of the brain to process perceptions and states of consciousness, and orderly functioning of the body's organs, glands, and systems. For these reasons, regular meditation practice is now increasingly recommended by many physicians and other health practitioners.
While the side-benefits can be welcomed and enjoyed, the primary purpose of meditation practice is to elicit clear states of consciousness and to facilitate progressive, authentic spiritual growth. 
Center for Spiritual Awareness minister Lawrence Akers invites you to a weekly meditation class and practice session held every Tuesday, 7 p.m-8:15 p.m., at the Center for Spiritual Living West GA (a Religious Science center, located in historic downtown Douglasville). Simple meditation techniques are taught, followed by discussion in meditation and yoga philosophy, and a group practice session. All classes are held on a donation basis.
For more information please contact:
Lawrence Akers

(770) 459-5924
Affiliated with Center for Spiritual Awareness, Lakemont, Georgia.
Roy Eugene Davis (a direct disciple of Paramahansa Yogananda), spiritual director.