Healthy Eating
Healthly Eating Tips
Healthy Tips: info from Cooking Light, October, 2007
"You can reduce your risk of heart disease by up to 82 percent by making healthy lifestyle decisions, according to the National Heart, Lung, and Blood Institute (NHLBI)."
Some advice on keeping the numbers in your favor:
1. Find the right food balance. A diet rich in fruits and vegetables, whole grains, low and nonfat dairy product, fish, and lean meats are important. Adjust your intake of calories to maintain a healthy body weight.
2. Assess diabestes risk.
3. Move more. Exercise to stay in shape.
4. Check you score. Know your risk of heart disease at any age.
2. Assess diabestes risk.
3. Move more. Exercise to stay in shape.
4. Check you score. Know your risk of heart disease at any age.
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