If you have a certain set of techniques or series of moves that you have seen elsewhere, or on my live matches in the videos section of this website, and you want me to make an instructional wrestling video (DVD) teaching those techniques,  please email me with your ideas.  If there is enough interest, I'll make a DVD based on my knowledge of the best techniques in the world (it may or may not be techniques I used as a wrestler) and put it on my webstore.  EMAIL Kirk White at kirkrwhite@yahoo.com

I just installed a webstore page.  It is completely functional now.  You are able to use paypal accounts to order all DVDs via credit card or debit card.  Check out the Webstore page for prices and products.

Mark T writes:

Hi Kirk,
  I've watched and rewatched a few of the DVD's so far.
 I'm so damn impressed and excited over the new things I'm seeing.

Your techniques are simply the best I've seen. I've got quite a solid collection so far. Most of the stuff is very standard and similar. Your stuff is different..that's quite a hard thing to do in a sport like wrestling.

 On the takedown dvd #7, the far hip down concept is the best explanation I've seen of how to finish takedowns, how to recover when the guy gets behind, and how to fix the switch.
  The techniques for handling when you miss the legs are very good too.

 I've struggled with the switch and the peterson roll for months, trying it in different ways with only partial success. You solved the problem completely and simply. Just go far hip down and build up underneath the guy.

  I still have to go thru the others. It's so nice to see such a simple approach to many techniques. I really like the shoulder pressure concept for escapes from bottom.
  
  My big question is this.. HOW many top level coaches and wrestlers use the far hip down and other concepts? Usually all I see are weak shots that get the attacker's head planted and the defender spins around him. In the matches I watch, they don't seem to know how to handle a missed shot very well.
  I don't see other wrestlers using this idea yet, but maybe I'm not looking in the right places?

 Thanks,
Mark

I have condensed my remastered set of wrestling technique DVDs down from 20 into 10.  In addition, I added new video while dismissing some of the older or redundant video. 

The prices for the new DVDs are as follows: 

$17 per DVD bought seperately, or

$100 for the whole set of 10 DVDs (The content is equal to about 23 of the remastered DVDs). 

Shipping Rates are $5 seperately, or $2 per item if multiple items are purchased.

If you'd like to order a set go to the webstore link on the left hand side of the page, and email me at kirkrwhite@yahoo.com and I'll take your order.  You can now use PayPal to pay for your order.  Or, you can mail me a check.  Make checks out to Kirk White, and send them to: 2412 Kootenai Street, Boise, ID 83705-5950.  Thanks.

#1 Collegiate Top Position

Pinning (getting an arm through, switching hips, 4 move change-off) ;

Top Flat (Keeping them flat, crossface concepts) ; 

Breakdowns Knee in the thigh : keeping the opponent flat, base-building concepts) ; 

Spiral Knee, Shoulder position, Claw, Flat, Tilting Concepts ; 

Granby roll defense: Let go and change sides ; 

Live  Match Tilt Clips from the 2006 College Season ; 

Switch Concepts / Counters, Granby Change Sides ; 

2 on1 Tilts,  Ball & Chain Tilt, Armbar Stack tilt ; 

Jim Gubler: How to Watch Kirk White's Technique DVDs

 

#2 Collegiate Top Position

(Crabride & Counters, Leg Rides, Armbars, Wrist Turns)
      
Screen 1: Crabride:

A) Basic Crabride Principles

B) Entries into the Crabride

C) Tilts & Turns from the Crabride

D) Defending the Crabride

Screen 2: 

A) Ben VomBaur (spiral, claw, tilts, Leg-in, half roll, 2 on 1 tilt,

B) Brad Muri Leg Ride (shallow, powerhalf, turk, crab),

C) Leg Turks (saddle, turk across, frame head)

D) Legturns (knee pick, cross body ball & chain),

E) Hip-in Split turk (jake leg, high, mid, low level)

Screen 3:

A) Live Match Hip in Split Turk Clips 

B) Live Match leg turn clips

C) live Match Power half clips

Screen 4: Turns/Armbars:

A) Armbars (turn the head, circle backside, thread the needle/cowcatcher finish)

B) Cross-wrist turns (circle, barbwire/butcher)

C) Hammerlock turns (Thread the Needle, aka Answer the Phone, AKA Double Trouble)

D) Secure Armbar (Schultz Ankle to Bar, tight waist to bar, Gable Armbar)

E) Suckback Armbar (Thread the Needle)

#3: Collegiate Bottom Position 

Jim Gubler: How to Watch Kirk White's Technique DVDs ;

Live Match Clips: Shoulder Position Square Up (Turn & Face) ;

Elbow Back Concept; Finding Pressure (reading the ride) ; 

Whistle Stand Ups: Tripod Knee Bounce, Pressure in, Knee Block ; 

Stripping Wrist Holds: 2 on 1, cross wrist, same wrist, cut away, run hips ; 

Live Match Clips: Tripod Escapes or Stand-Ups ; 

Ankle Trap Ride Concepts: Offense & Defense ; 

Basic Shoulder Posiition and Own the Spot Drill ; 

Shoulder Position Concepts:  Rear Standing, Cut Away ; 

Shoulder Position Concepts: Double Leg, Rear Standing ; 

Live Match Clips: Rear Standing Defense ; 

Live Match Clips: Putbacks (change to Double Leg) ; 

Live Match Clips:  Rear Standing Drop-off to Putback ; 

Live Match Clips: Rear Standing Redrop Lifts ; 

Rear Standing: Lift Defense ; 

Rear Standing: Defending against the bodylock ; 

Rear Standing: Leg Ride Putback Defense ; 

Rear Standing: Trapping the lock (opponent's bodylock) ; 

Rear Standing Concepts;

Stripping wrists concepts ; 

Rear Standing: Cross Reach Elbow in... The Randall Game ; 

Rear Standing: Techniques & Drills for the Randall Game 

 

#4 Collegiate Bottom Position 

Whistle Stand Up: Outside Leg, Limp Arm or Arm Away ; 

Outside Leg Stand Up: Getting Shoulder Position, Back Pressure Drill ; 

Live Match Clips: Stand Up Escapes ; 

Shoulder Position Drills: sit, stand, switch; Arm Block Concept ; 

Quick Review: defending a lock, Stand up; sit out; switch ;

Jim Gubler: How to watch Kirk White's DVDs  ; 

Live Match Clips: Hands Free Stand Up (Avoid Getting Wrists Trapped) ; 

Live Match Clips: Pressure In / Elbow back Stand Up Escapes ; 

Whistle Stand Ups: Outside Leg, Inside Leg Thigh Block ; 

Reading Pressure: Butt or Shoulder up first???  ; 

Keeping your hands free, avoid getting wrists trapped ; 

Shoulder Position to Granby Roll; Base Buidling Concepts ; 

Position Concepts: The BIG 3 (Head, Shoulder, Hip) ; 

Inside Leg Stand Up (Rotate Toward Opponent) ; 

Leg Ride Concepts & Defenses ; 

Live Match Clips: Switches ; 

Live Match Clips: Rolls (Granby, etc) ; 

Live Match Clips: Leg Ride Situations & Defense ; 

Live Match Clips: Sit Outs ; 

Sit Out Position & Leg Ride Defenses 

#5 Tight Waist & HiCrotch

Tight Waist Intro ;

Tight Waist Breakdown ; 

Transition to a Leg Turk ; 

Transition to an Armbar ; 

Tight Waist Frog Tilt ; 

Peterson Counter ; 

Putback (hip in) ; 

HiC double or lift ; 

HiC Stepoff ;

HiC Dump ; 

Drilling ; 

Bonus Live Clips

#6 Leg Attack Defense

Jim Gubler: How to watch Kirk White's DVDs ; 

Single, HiCrotch, Double Defense: From a strong Lock ; 

Downblock, steelbar, clamps, low single defense, Blessing Stragety, Toes ; 

Basic "Knockout" sprawl, drills ; 

Advanced situational Leg Attack Counters ; 

Ben VomBaur: Dive Roll & Head to toe Finish ; 

2 on 1 Defense, Split step, Head Position/Handfighting ; 

Kirk White & Oleg Boyko: Basic Shot Defense ; 

Counter Attack: An Offensive style of defense 

#7 Duck Under & Stretched Out Shot Recovery

Duck Under, Redrag, Hip In Concepts & Strategy (Offense & Defense) ;

Duck Under Hip In - Matt Holt ; 

Duck Under Hip In Position & Concepts ; 

Live Match Duck Under Clips ; 

Jim Gubler: How to watch Kirk White's DVDs ; 

Elbow Pass Knee Exchange (Single & HiC) Shot Recovery ; 

Seatbelt Shot Recovery & Finishes (Igali, Crotch Lock, Bump) ; 

HiC (Cross Reach) Stretched Out Shot Recovery, Elevation, Finishes ; 

Elevation from a Peterson Situation ; 

Shot to a Bodylock: Hip In & Twist ; 

Throw Defense: Find Pressure, Float, Far Hip Down ; 

Basic Concepts: Hip Position in Upperbody Wrestling ; 

Bodylock Position: Outside Block, 2 knees on 1 side ; 

Using Bodylock as a counter to the Head & Arm Throw ; 

Double Overhook (Salto) Position ; 

Head & Arm Throw, Pin, & Set Up ; 

Lateral Drop; Setups, Finishes, Positioning ; 

The Pushout/Throw Game (10 foot circle) ; 

Hip Position, Handfighting Concepts, Upperbody Wrestling 

#8 Underhook & Short Offense

Live Match Clips: Underhook/Whizzer Situations; 

Live Match Clips: Underhook Leg Attacks ; 

Whizzer/Seatbelt Concepts & Drill: Igali Cartwheel ; 

John Aiken's Underhook Series;

Front Headlock;

Inside Trip ; 

Short Shuck BY ; 

Short Offense: Steel Bar and Clamps (double overs) ; 

Short Offense: Steel Bar, Drag, Outside Angle Reshot ; 

Head Position, Drag, Steel Bar & Handfighting Concepts;

The Paradox: Getting Tired vs Working Hard ; 

Live Match Clips: Short Offense/Front Head situations 

#9 Single Leg Position 

1) Securing a Single Leg: Mechanics & the Grip ;

2) Standing Single Stepping off, High Leg Trip ;

3) Single Penetration Step;  Positioning while standing ;

4) Driving Single Leg Penetration Step & Live Match Clips ;

5) Drop Off Single Leg Penetration Step & Live Match Clips ; 

6) Finishing: Bump, Double (flare), Dump (Pipe) ;

7)  Live Match Clips: Kirk White Single to Flare finish ; 

8) Live Match Clips: Kirk White Single Leg Takedowns ; 

9)  Drop Off Single: Offensive Tactics & Finishes

10) Drop Off Single: Defensive Tactics (Trick Knee)  

#10 Shots & Drilling

Drilling Concepts & Types of Drilling ; 

Stance & Drilling ; 

Pull & Shot Penetration Drill ; 

Pull & Penetration Drill: Footwork emphasis ; 

Shot Penetration Footwork Drill ; 

Penetration Mechanics & Balance ; 

Penetration & Re-level Change ; 

Penetration Technique: Straight back ; 

Adjusting: Double to Single (beating the whizzer) ;

Adjusting: From Stretched out (recovery) ;

Drive to your feet, pipe to flare finish on single leg ; 

Chris Owens Single Leg Finishes: Flare ; 

Shot Recovery to a Seatbelt ; 

Shot Recovery: Sucker Drag ; 

Shot Recovery: Elbow Pass ; 

Elbow Pass from a collar tie block ; 

Elbow Pass as a shot set up ; 

Elbow Pass & Elbow Post ; 

Elbow Bump Setup ; 

Shot Penetration Set up: Cross Post