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Here's the big secret!
If you aren't gaining weight then you need to slam down more calories. To gain weight you have to take in more calories than you burn. If you aren't gainging , it's because you aren't eating enough. Calories make you gain mass. Period. If you eat enough calories your stubborn arms can't help but grow. Will it just be fat? Absolutely not! Not if you're trainging like an animal! Here's some more good news: the more calories you eat the faster you'll gain weight.
It doesn't work with your commitment Get on a feeding schedules and stick to it!
They have to be 3000 calories or more. That's because, that's how many calories it takes to get really huge! start with the lower calorie schedule and work your way up. You'll need to modify these schedules so you don't get too bored. Buy a calorie booklet at any bookstore that shows carbs, fat, and protein for different foods.
Train like you mean it!
A lot of people come into the gym and mess around with weights. You can tell by the way they do the exercises that they are never going to gain an inch. Their mind is totally disconnected from their muscles - no concentration. They're just going through the motions. Lots of people who know what they're doing in the gym try to help them, but most of them expect results without any true sacrifice or effort.
Here's exactly what you need to do:
1) Join A Gym! You just can't get there with basalt blocks and a broomstick.
2) Follow a training program.
3) Stick to your feeding schedule and don't talk yourself into wimping it up with compromises.
4) If you are new to weight lifting, get a trainer to show you the ropes so you don't waste time or hurt yourself.
5)
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