Jo's Fitness

PERSONAL TRAINING

Your personal goals are my challenge!

A fitness-training programme is tailored to suit each individual. Suitable for anyone, of any fitness level and or ability. This may enable you to walk or run a 5k or compete in an Olympic distance triathlon.

Whatever your ability, fit or not, I can help you with:

1. Goal setting
2. Realistic training plans
3. Health and fitness screening
4. Fitness test(s)
5. Devising a personalised safe and effective exercise programme
6. Assessment and provision of advice on lifestyle, health and the reduction of stress levels
7. Re-assessments goal reviews and regular feedback