Theraputic Body Massage

What is Massage? The Advantages of Massage Where Do I Give Massages and Do Personal Training?
	What is massage? Massage can be defined as the manipulation of soft tissue for therapeutic purposes and can be of assistance to many people with beneficial effects on the cardiovascular, muscular and nervous systems.
	The Advantages of Massage Massage has many advantages, including: Helping to prevent injury Speeding recovery after strenuous exercise Reducing stress levels Improving flexibility and range of movement Reducing the build up of lactic acid Assisting in the removal of toxins and the cleansing of the body Stimulating circulation and the lymphatic system Easing and loosening tense muscles Helping to soothe and relieve aches and pains Creating a feeling of relaxation and general well being Relaxing or stimulating muscles Top
	Where do I give massages? Swedish Body Massage Treatments and Personal Training sessions can be carried out at Monmouth School Sports Club, or arrangements can be made for home visits with prices to be negotiated depending on distance travelled. Please contact me to make an appointment. Should you wish to go ahead, I respectfully ask that you pay in full at the time of the initial assessment Top

Jo's Fitness