Jo's Fitness: Personal Training and Sports Massage
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Jo's Fitness Josie Evans IIHHT Dip: Personal Trainer & Masseuse |
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| Whether you are looking to improve your general fitness, or are aiming for the World Triathlon Championships, I can help you. I offer one-to-one sessions that start with an assessment, and is followed by the development of a personalised fitness training schedule, routines and re-assessments. In addition, I can offer Life Coaching, Sports Coaching, Nutritional advice to suit the level of training that you are doing and general lifestyle. |