Jiriki karate club

Benefits of Karate

Benefits of Traditional Karate

Though recognized mainly as a system of effective self-defense, KARATE is also a method of self-development. Since it is not dependent on physical strength or size, it is suitable for participants of any age, male or female, elite athlete or those trying to improve.

Classes provide a supportive environment where individuals are encouraged to ask questions, listen to their bodies and natural reactions, and learn at their own pace (and from their own mistakes). In training, the students are guided in challenging but safe methods to improve physically and mentally.

ADULTS:

Improve physical strength, speed, flexibility, endurance, balance and coordination.
Learn the importance of proper breathing and posture - two essentials of proper techniques and good general health.
Reduce stress levels and increase energy.
Learn to coordinate physical and mental resources (breathing, body dynamics, posture and alignment together with concentration and mental focus)
Improve feeling of confidence by being more in control of your body, And by pushing yourself, finding that your limits are greater than you expect.
Develop a sharp, intuitive mind that is more calm and flexible in the face of challenges and pressure.
Develop inner strength, determination and discipline to help achieve goals you set in life.

CHILDREN:

Improve physical strength, speed, flexibility, endurance, balance and coordination.
Fosters confidence, independence and inner strength to say "no" to peer pressure.
Learn respect for others and themselves.
Develop mental and emotional skills useful in all aspects of life: a sharper mind, determination, and discipline to help them
reach their goals.

Best of all, kids and adults have a lot of fun.