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Dragon Arts Services
open to the public
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- Mountain Way Kung Fu
(Gong fu)
- The premier martial arts system of
Dragon Arts. The culmination of thousands of years of martial
excellence. This internal system includes shaolin, taiji, xingyi,
bagua, suaijiao, qinna, true inner cultivation, and is geared toward a
better understanding of self and a balance in life. Since we
practice self-preservation skills, competition and trophy performances
are not emphasized. Only effectively applied methods are
incorporated into this comprehensive system. There are no
restrictions for membership, but the minimum age limit is
5.
Benefits:
| - Learn Real, Effective Self-Defense Techniques |
| - Full-Body Power Training regimen boosts overall fitness |
| - Build energy and stamina |
| - Increase flexibility and develop dynamic muscular strength |
| - Better connection between mind and body -- better coordination |
| - Reduces stress better than normal exercise |
| - Shown to increase physical fitness in a safer way AND on a more permanent
basis |
| - Improve mental focus through meditation and cultivation practices |
| - Interact with positive students and quality staff in a supportive and accepting environment |
| - Learn to avoid violence of all forms - physical, mental, and emotional |
| - Improve your life and the lives of others everyday on a Mental, Physical, and Ethical Level! |
Traditional Tai Chi
Classes -
Considered an “Art of Rejuvenation” by many
Preventative Health Exercise
Boosts Immune System and Health
Relaxing, Calming, and Low Impact
Relieves Stress and Reduces Anxiety
Better Coordination, Posture, and Balance
Increases Longevity, Vigor, and Vitality
Maintains Healthy Organs and Bodily Functions
Improves Blood Circulation
Enhances Sexual Performance
Increases Lung Capacity and Muscular Endurance
Enhanced sensitivity and awareness of self
Forms meditative mindset
- Qigong Instruction
*Now offering Group Rates!
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Whether you are healthy or sick, qigong is an effective
exercise that will help one maintain bountiful health and aids
recovery for those who may be ill.
- Public Seminars
*None scheduled at this time
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Regularly scheduled seminars open to everyone. If
interested in a seminar/lecture for your group, please send an e-mail
to jimseng@juno.com to receive a
list of available seminars or to request something
special.
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