Breakfast – 2 small oat bran pancakes (3.5) with 1 tbsp. ground flax (.5), ½ small banana (.5), and ½ cup blueberries (.5), 1 cup Light Plain Soy Milk (1), 2 cups coffee (0)
Snack – 1 cup fruit (2), 1 tbsp. fruit dip (1), 4 oz. fat free yogurt (1), 1/2 cup Kashi GoLean cereal (.5), 1 tbsp. ground flax (.5)
Lunch – homemade cream of broccoli soup (2) with reduced fat cheese (1), carrots and snap peas (0) with 2 tbsp. hummus (1), grapes (1)
Snack – 13 raw almonds (2), 1 can Enviga Energy Drink (0)
Dinner – salad (0) with Caesar salad spritzer dressing (0), 1 cup homemade shrimp primavera (3), 1 small ciabatta roll (2), 1 can Diet Dr. Pepper
Snack – 14 pistachios (1), ¼ cup dried fruit (1), air popped popcorn (2)
Preworkout - smoothie with 3 oz. tofu (1), ½ small banana (.5), ½ cup frozen berries (.5), and ½ cup Light Plain Soy Milk (1)
During Workout – 1 bottle Propel Fitness Water (0)
Breakfast – ¾ cup Special K Vanilla Almond Cereal (2) with ½ small banana (.5), ½ cup blueberries (.5), 1 cup Light Plain Soy Milk (1), and 1 tbsp. ground flax (.5), 2 cups coffee (0)
Snack - 4 oz. fat free yogurt (1), 1/2 cup Kashi GoLean cereal (.5), 1 tbsp. ground flax (.5)
Lunch – homemade cream of broccoli soup (2) with reduced fat cheese (1), carrots (0) with 2 tbsp. hummus (1), grapes (1)
Snack – sugar snap peas (0), 7 pistachios (.5), 1 bottle Tava zero calorie sparkling beverage (0)
Dinner – salad (0) with dried cherries (.5), slivered almonds (.5) and raspberry vinaigrette salad spritzer dressing (0), 2 small pieces homemade vegetable pizza with fat free cheese (4.5), ¼ whole grain bread mini-loaf (1)
Snack - 1/4 cup mixed dried fruit (1), 1 serving Wheat Thins Toasted Chips (2), 1 can Diet Ginger Ale (0)
Workout – 30 minute run (2), 45 minutes strength training (3)
Wrap-up: 24.5 points used (0.5 APs swapped), 6 APs earned. 80 oz. water, 8 cups fruits/vegetables, 2 servings dairy, 0 servings oil, forgot to take my multivitamin/calcium supplement/Vitamin C supplement.
Preworkout - smoothie with 3 oz. tofu (1), 1 tbsp. ground flax (.5), 1 cup frozen berries (1), and 1 cup Light Plain Soy Milk (1)
Breakfast - 1 packet oatmeal (2), 1 small banana (1), 2 cups coffee (0)
Lunch – 2.5 oz. salmon filet (2), ½ baked potato (2), 1 cup Brussels sprouts (0), 1 apple (1), seltzer water (0)
Snack - 3 celery stalks with mustard (0)
Dinner - fajita with 3 oz. venison (3), 1/2 cup peppers and onions (0), 1 whole wheat tortilla (1), and 1 tbsp. fat free sour cream (0), 1/2 serving baked tortilla chips (1) with 1/4 cup homemade guacamole (1), 1 cup carrot sticks (0), sugar free margarita (2), 5 cashews (1)
Snack - 1/4 cup mixed dried fruit (1), 3 tbsp. popcorn, air popped (2), 1 can Diet Cherry 7up (0)
Workout - 50 minute interval run (7 APs)
Wrap-up: 25.5 points used (1.5 APs swapped), 7 APs earned. 90 oz. water, 8 cups fruits/vegetables, 1.5 servings dairy, 0.5 servings oil, multivitamin/calcium supplement/Vitamin C supplement.
