I am so lucky to have found Corinne Crabtree (Loggie's Mom) on WW's Fitness Boards. She is an ACE certifiied personal training and offers a wide range of services through the internet.
She is also incredibly supportive and owns Phit-n-Phat, a website dedicated to helping people go from Fat Girl to Phat Girl. It feaures fitness plans, nutrition advice, goal setting, motivation and more. I am honored to be a moderator of the site and host a weekly nutrition chat. I am certified in Nutrition and Fitness and love being able to help people on their fitness journey.
Fitness is hugely important to me - it never was, I confess. But now that I'm Lifetime, I'm really committed to making permanent changes to improve my physical, emotional and mental health. Joining a gym was the first part - World Gym in Rockaway, NJ. It's a great place and very reasonable.
And now with Corinne's help, I'm incorporating strength training along with cardio to build a more toned and strong body. I am in a lifting heavy mode right now with 2 days of cardio per week (4 days Strength training). Since it's off-season for running, I'm doing a lot of Spininng.
My next big event is the Country Music Marathon half-marathon in April, 2008. Yee-hah!