Depression, PND, & Anxiety Information

Try some of my self help s that i have tried... 


1. TAKE VIGOROUS EXERCISE

Whenever you are depressed you must make yourself physically active to use the excess energy of your mind. Feeling of depression releases a negative energy in your mind that weakens your enthusiasm and hope regarding life and work. It also weakens the immune system of your body making it a breeding ground of many diseases. This energy can best be used by some vigorous physical exercise. Do the exercise you like. You may play music or your favourite songs along with it. { i take a daily walk }

2. WANDER WITHOUT AIM

Another way to use the negative energy and divert your mind is to wander aimlessly any where. Sit in any local bus or train and go to any direction. Roam in the markets. Sit in any restaurant and eat or drink anything you want. Don’t return to home till you are absolutely tired. Be sure that your wallet contains some money. {done that}

3. EXPRESS TO A CLOSE FRIEND

Discuss your problems to a close . Whatever is there in your heart try to bring it out. Sharing a problem to a close loses the intensity of negative force. Good s are able to bring you out of depression. They understand your psychology and your problems. They may come with some s to help you face your depression in a positive way.
{i tell everything to my mum}

4. TRY TO WRITE RUBBISH

Switch on your computer, create a personal file with a password or t a {either on or on paper} and t writing your feelings. Express the actual feeling, don’t hide anything. With a you have to be cautious sometimes so that you don’t annoy him even unintentionally. But you can pour out your whole heart to the computer and it will never get or tired. When you are able to shed away some of your repressed feelings you will feel somewhat relieved. {my in my forum}

5. BEGINNING OF A NEW IDEA

Never that every wave of depression is harmful. Sometimes it is the beginning of a big or creation. Your mind is busy in finding or creating something new and marvellous. When that period passes the depression starts melting. Your mind starts creating something fantastic which brings new zest and hope. So have confidence that something much better will happen after the tide of depression. { I started my forum}

Hope some of my s will help