Shapeworks Personalised Protein Powder

• Adds protein to your diet without adding fat or carbohydrates, virtually tasteless no sugar, yeast, cholesterol, salt, lactose, sweeteners or artificial colours
• Provides 5g protein per level tablespoon, soy Protein and isoflavones help maintain healthy cholesterol level
• Whey protein, rich in cystine and methionine, essential for muscles. 

Herbalife personalised protein powder Information
In January 2003, Herbalife launched its new protein powder in the & we have sold many tubs to both customers losing weight but also body builders wishing to improve their muscle tone.
Protein is an essential component for nearly every cell in the body.
When on a diet it is often the case that people cut down on protein to try and lose weight, maybe without realising, but this can lead to nutritional deficiencies and result in a slower weight loss or even weight gain.
Yo-Yo dieting is a common problem and is often due to not enough protein and can result in people giving up dieting altogether.
To ensure that you are getting the correct amount of protein in your diet we recommend 1-3 level tablespoons of this powder a day (5-15 grams). The amount will depend on how much you weigh and what other food you eat. The approximate daily amount should be 50-60 grams for women and 70 grams for men.
Working out how much protein you should be taking is simple, you should take 1 gram of protein for every kilogram you weigh. So if you weigh 60k, you need approximately 60 grams of protein a day.
If you are trying to lose weight, protein powder can be added to your food or meal replacement without adding extra fat, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colours.
With Herbalife protein powder, you can lose weight quickly without fear of depleting your muscles, clogging up your arteries or putting on weight..
Herbalife is ideal for sports activities, it is recommended to have approximately 25 grams of protein after a workout.
It can be mixed with our Formula 1 meal replacement shake, hot or cold drinks, soup and sauces.
Protein powder contains Soy protein (a vegetable protein) which contains isoflavones to help control cholesterol levels.
It also contains whey protein, rich in cystine and methionine which are both vital for healthy muscle development.
It is currently available in 1 flavour - Neutral (it does have a slight vanilla flavouring!).

USAGE RECOMMENDATIONS

• One level tablespoon of powder (6 grams) supplies 5 grams of protein.
• Take 1-4 servings daily.
• Add to Formula 1 meal replacement shake, food, soup, gravy and sauces.
• For use with Shapeworks™ Formula 1 shake.
• WOMEN - add 1-2 tablespoons (5-10g of protein) to each shake.
• MEN - add 1-3 tablespoons (5-15g of protein)

·         Helps maintain a safe and recommended protein intake.

·         Contains approximately 5 grams of protein per level tablespoon.

·         Includes soy protein, which contains isoflavones that can help maintain healthy cholesterol. Contains whey protein, rich in cystine and methionine, which are vital to muscle development.

Helps you obtain the right protein intake without the  fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colours.

Why 100% Protein Powder? Protein, more specifically the building blocks of protein called "amino acids," is an essential component of every cell in the body. The cells of the immune system, skin, hair and muscle all depend on protein for proper functioning and growth.

Maintaining weight-Adequate daily protein intakes range from 50 to 60 grams for women to at least 70 to 80 grams for men. An easy way to determine the optimum range of protein you need daily is to have 1 gramme of protein for each kilogram of body weight, so if you weigh 60 kilogram's, you need approximately 60 grams of protein a day.

Losing weight - Protein builds, repairs and maintains. Your muscles are fat furnaces essential for burning stored fat. This product supports your body's potential to maintain muscle mass while you are busy shedding unwanted fat. Add a scoop a day to your shakes to help keep your fat furnaces on file!. All too often many people on a diet cut back on protein in an effort to trim calories and lose weight. This can lead to deficiencies that not only rob health, but can also trigger nutritional imbalances in your body that can slow weight loss and eventually lead to weight gain, a condition referred to as "yo-yoing." To get out of the vicious "yo-yo" cycle, you need to feed your body the proper balance of nutrients, one of the most important being protein. Example: women 100grams, men 150 grams

Great news for those trying to control their weight :Adding Formula 3 Protein Supplement Powder to  Formula 1  increases your protein intake without adding extra fat, cholesterol or calories from animal proteins.

Get off the weight-loss plateau: One to three level tablespoons of the powder a day can add up to 15 grams of high-quality protein. This increases the feeling of fullness and helps assure adequate protein intake.  Add to your shake or other foods.

Protein intake: Formula 1 shake -9 grammes of protein per serving;  Roasted Soy beans  11 grammes; Protein bars 10 grammes;

And for those concerned about Cholesterol levels? The inclusion of at least 25g Soya protein per day as part a diet low in saturated fats can help reduce blood cholesterol. Two Formula 1 shakes provide 18 g of soy protein plus a  serving of  Soy nuts(11 g soy protein per 90g serving or   Herbalife’s  Protein  supplement powder (5g soy protein per serving) can provide over 25g of soy protein.

Gaining weight -A bodybuilder’s dream: For weightlifters, and those looking to gain weight  its is an excellent choice to help increase protein intake. Weightlifters can use  Formula 1 Protein Drink shake , add milk, fruit and two level dessert spoons of Formula 3Protein Supplement Powder for a   post-workout replacement shake.

Sports people Few will argue that nutrition plays a critical role in everyone’s health, but it is especially important for athletes involved in muscle-mass development. Even the most powerful athletes can’t reach their potential without proper nutrition. Athletes must provide their bodies with high-quality protein to assist muscle cells in repairing themselves. Protein comes in the form of meat, soy products, cheese and dairy products. However, most of these are in the form of animal proteins, which add greatly to the bad cholesterol in our bodies. Therefore we need to look for high quality proteins from non-animal sources. Help you to reduce your fat%

For serious athletes, Formula 3  Protein Supplement Powder provides the extra necessary nutrition. A results-oriented formula designed to meet the extra nutritional requirements of athletes involved in muscle-mass development.

• Variety of uses: Is ideal for use in shakes, beverages, soups and pasta sauces. It mixes easily in any beverage hot or cold, turning many foods into a complete meal.
• Customize your Formula  1 shake: You  can tailor-make your shakes to meet your specific protein needs (Formula 1 shake contains 18 grammes when taken with milk)
• Ingredients: Soy protein isolate, whey protein concentrate, natural flavour and silicon dioxide.
• No fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colours.
• Each serving provides: Protein-5.0g, Carbohydrates-0.22g, Fat -0.26g;

Contents: 240 grammes

 How much protein do I need?                                        

Sitting – 0.75 grs per kilo(2.2 lbs) of body weight

Active - 1.0 grs per kilo;

Ball sport – 1.0 to 1.5 grs per kilo;

Endurance – 1.5 to 2.0 grs per kilo

Bodybuilding 2.0 grs per kilo

Weight Conversion chart

If you weigh

 60 kilograms=132 lbs= 9 stone 6 lbs

based on 1.0 grammes per kilo

you need 60 grammes of protein a day