So, one of the best things you can do to keep your skin young looking, fresh and vibrant
is to get enough rest.
Prolonged stress also has a negative effect on the condition of your skin,
resulting in breakouts, pimples, acne, rosacea and many other skin conditions.
It is not clear whether stress itself causes these skin problems, or only serves
to aggravate them.
Diet and nutrition play a major role in having and maintaining healthy, smoother and younger
looking skin.
Water, fresh fruits and vegetables, fish and essentials supplements are the foundations of
that glowing, young looking skin we all crave and love.
While no one food or supplement will magically produce healthy skin, a diet that is grossly
deficient in certain elements will lead to skin and health problems.
Vitamins and minerals that play an important role in maintaining the quality of your skin
include vitamins A, C, and E, and minerals such as selenium and zinc.
Vitamin A:
Repairs and maintain skin tissue, deficiency in this vitamin will result in dry, flaky skin.
Get vitamin A from yellow and dark green leafy vegetables, whole milk, liver, and butter.
Biotin:
Forms the basis for skin, nail, and hair cells and is easily obtained from diet that is rich
in bananas, oatmeals, eggs and rice.
Vitamin C:
The all time hard-working anti-oxidants that protect your skin from sun damage and free radicals
and all the pollutants in the environment.
Get vitamin C from citrus fruits such as oranges and grapefruit, broccoli, bell peppers, Brussels
sprouts, and leafy greens.
Vitamin E:
Also a great anti-oxidant is found in foods such as, vegetable oils, nuts, seeds, olives,
spinach, and asparagus.
Selenium:
This is a trace mineral and while it is only required in small doses it is essential in protecting
your skin against cellular damage from free radicals.
The major dietary source of selenium is in plant foods, however, selenium is also found in some
meats and seafood as well as some nuts.
Zinc:
Zinc aids in healing of the tissues and helps prevent scarring. It helps prevent acne by regulating
the activity of the oil glands. Zinc promotes a healthy immune system and the healing of wounds.
It is also an antioxidant which helps to fight and prevent the formation of free radicals.
Acne can be a sign of Zinc deficiency.
*Please check with your Doctor, however, the usual recommended dosage used to fight acne is:
25-30mg per day.
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