Assess Yourself Does this apply to you?
· Tried many weight loss methods before but fail
· Do regular exercise but still struggling to achieve ideal weight or body shape
· When diet, become hungry, and then binges eats in response to powerful cravings
· Feels out of control while eating.
· The person binge consumes large amounts of food frequently and repeatedly.
· Feels out of control and unable to stop eating during binges.
· May eat rapidly and secretly, or may snack and nibble all day long.
· Feels guilty and ashamed of binge eating.
· Has a history of diet failures
· Fears gaining weight and frantically tries to "undo" the binge. Vomits, misuses laxatives, exercises, or fasts to get rid of the calories.
· Swears to "be good," to never binge eat again, but then continues to restrict food intake which starts yet another repeat of the deprivation-hunger-binge-purge cycle.
· Believes self-worth requires being thin. (It does not.)
· May shoplift, be promiscuous, and abuse alcohol, drugs and credit cards.
· Tends to be depressed and obese.
· Even though some dieters put up a brave front, they are often depressed, lonely, ashamed, and empty inside.
· Feeling unworthy, they have great difficulty talking about their feelings, which almost always include anxiety, depression, self-doubt, and deeply buried anger.
Above mentioned situations reflect condition ranging from mild to serious, it also show level of desperation.
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