The Costa del sol´s Number 1 Slimming Club
Fitness Direct Slimming Club, Costa del Sol has been established on the Costa del Sol since May 2001, and has a proven track record for helping people lose weight and most importantly stay at their ideal weight.
The service is operated by Paul Ward. He has worked since 1988 helping people with weight problems and realised that a more personal approach was needed to help people lose weight and stay slim.
FREE TO JOIN DURING MAY AND JUNE 2008
TELEPHONE 678 284 982
On joining every member receives a full lifestyle assessment and all advice is tailored to the individual. In the classes weekly information is given in the form of a talk and usually an accompanied information sheet. The programme has been carefully compiled to cover topics such as fat, fibre, sugar, healthier snacking, portion control, alcohol, eating out, achieving a balanced diet, exercise recommendations and motivational ideas.
The support and motivation also is a major part of losing weight and this offered by weekly weigh – in sessions and discussions to look at the reasons why overeating occurs. Advice and strategies are given in order to help with this area. Once a person reaches their healthy weight they are guided through the target weight maintenance programme and then are given a life membership to Fitness Direct Slimming Club which they can use to weigh for free at the classes or they are charged a reduced visit fee if they require a home visit. This ongoing support plays an important role in ensuring the weight remains stable.
Tel 0034 678 284 982