The Glasgow Region Up to 40's First Footers (GRUFF) is a walking group aimed primarily at people in their 20's, 30's and 40's and is part of the Ramblers Association.

Our walks vary from easy low-level strolls to full day mountain hikes in the Scottish Highlands. During the summer months we organise weekends away to destinations such as the Lake District and Skye, as well as a fun all year round programme of social events.

We welcome all levels of ability and experience and walk leaders are always willing to answer questions and recommend if a walk is suitable.

The Ramblers Association is Britain's biggest charity working for over 70 years to promote walking and to improve conditions for everyone who walks in England, Scotland and Wales.