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Below are my progress charts and weekly weigh-ins. These are posted here primarily to keep me accountable as I post my weigh-ins each week. Please do not compare your successes with mine. We all lose at a different rate!
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Date
01/03/05 01/10/05 01/17/05 01/24/05 01/31/05 02/07/05 02/14/05 02/21/05 02/28/05 03/07/05 03/14/05 03/21/05 03/28/05 04/04/05 04/11/05 04/18/05 04/25/05 05/02/05 05/09/05 05/16/05 05/23/05 05/30/05 06/06/05 06/13/05 06/20/05 06/27/05 07/04/05 07/11/05 07/18/05 07/25/05 08/01/05 08/08/05 08/15/05 08/22/05 08/29/05 09/05/05 09/12/05 09/19/05 09/26/05 10/03/05 10/10/05 10/17/05 10/24/05 10/31/05 11/07/05 11/14/05 11/21/05 11/28/05 12/05/05 12/12/05 12/19/05 12/26/05 01/02/06 01/09/06 01/16/06 01/23/06 01/30/06 02/06/06 02/13/06 02/20/06 02/27/06 03/06/06 03/13/06 03/20/06 03/27/06 04/03/06 04/10/06 05/15/06 |
Weight
233 226.5 224.5 221 219 216.5 216 214 211.5 209 205 201.4 198 195 193.4 192.2 189.2 187.2 185.2 185.6 183.6 180.6 179.8 177.4 174.4 172 172.2 168.6 166.2 163.4 162.6 159 157.8 158.6 157 153.4 154 151.8 150.2 149.4 146.8 146.4 142.8 139.4 139.4 137.8 138.6 137.2 134.4 131 133 130.8 129.6 128.4 128.4 124.4 124.4 123.2 125.2 124.2 123.8 121.4 122.6 125.4 123.4 121.4 121 119 |
Change
-- -6.5 -2.0 -3.5 -2.0 -2.5 -0.5 -2.0 -2.5 -2.5 -4.0 -3.6 -3.4 -3.0 -1.6 -1.2 -3.0 -2.0 -2.0 +0.4 -2.0 -3.0 -0.8 -2.4 -3.0 -2.4 +0.2 -3.6 -2.4 -2.8 -0.8 -3.6 -1.2 +0.8 -1.6 -3.6 +0.6 -2.2 -1.6 -0.8 -2.6 -0.4 -3.6 -3.4 -0.0 -1.6 +0.8 -1.4 -2.8 -3.4 +2.0 -2.2 -1.2 -1.2 -0.0 -4.0 -0.0 -1.2 +2.0 -1.0 -0.4 -2.4 +1.2 +2.8 -2.0 -2.0 -0.4 -2.0 |
Total
-0.0 -6.5 -8.5 -12.0 -14.0 -16.5 -17.0 -19.0 -21.5 -24.0 -28.0 -31.6 -35.0 -38.0 -39.6 -40.8 -43.8 -45.8 -47.8 -47.4 -49.4 -52.4 -53.2 -55.6 -58.6 -61.0 -60.8 -64.4 -66.8 -69.6 -70.4 -74.0 -75.2 -74.4 -76.0 -79.6 -79.0 -81.2 -82.8 -83.6 -86.2 -86.6 -90.2 -93.6 -93.6 -95.2 -94.4 -95.8 -98.6 -102.0 -100.0 -102.2 -103.4 -104.6 -104.6 -108.6 -108.6 -109.8 -107.8 -108.8 -109.2 -111.6 -110.4 -107.6 -109.6 -111.6 -112.0 -114.0 |
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II have decided to declare goal at a healthy 122, rather than my initial number of 115. I now feel that with as much muscle I have, that 115 would not be optimal for me. I will continue to post my progress as I enter into the wonderful world of maintenance!!
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