Breakfast

• 28 gm Kraft Natural Cheese Extra Sharp Cheddar Cheese - 3

Lunch

• 2 Tuna Muffins w/ 1 tbsp tartar sauce (Tuna baked with celery, onion, green pepper, and egg) - 6
• 1 cup sauteed mushrooms - 2 (It's two points because I sauteed it with Smart Balance Light and 1 garlic clove.)

Snack

• 56 gm Claw Meat (Real Crab Meat) - 1
• Sugar free coffee creamer - 1

Dinner

• 2 Tuna Muffins w/ 1 tbsp tartar sauce - 6
• 1.5 cups sauteed okra (I just sautee the okra and then add a little salt and pepper. I love okra!!) - 1

Snack

• 28 gm Kraft Natural Cheese Extra Sharp Cheddar Cheese - 3

Daily Points: 23 (20 target and 3 AP's)

Eaten: 23

Carbs: 27.5 without net carbing

Notes: I didn't have a good breakfast this morning, just a little cheese. I almost always have breakfast, but sometimes I get busy and just grab a snack.

Breakfast

• 2 egg whites w/ 2 tablespoons fat free cream cheese - 1
• 2 slices thin turkey bacon - 1
• Sugar free coffee creamer - 1

Snack

• 1 link Lightlife Smart Dogs (not very good) topped with 1 slice Kraft 2% Cheese Singles and 1 slice 2% reduced fat cheddar cheese singles - 3
• Low carb La Tortilla Factory tortilla - 0

Lunch

• 1 serving Tyson precooked grilled chicken strips - 2
• 1 cup romaine lettuce - 0
• 10 grams of Caesar Dressing (I weigh everything!! I also had the dressing on the side to use as little as possible because while it has 0 carbs, it has tons of fat!) - 2
• 1 slice muenster cheese - 2

Snack

• ½ cup canned pumpkin - 0
• 4 tablespoons fat free cream cheese - 1
• 1 packet Splenda - 0
• Dash of pumpkin pie spice - 0

Dinner

• 1.5 servings Spaghetti Squash Casserole (spaghetti squash mixed with green peppers, mushrooms, tomatoes, garlic, basic, oregano, mozzarella and parmesan cheese) - 7

Snack

• 56 grams of real crab meat - 1
• 1 slice 2% reduced fat swiss cheese - 1

Daily Points: 23 (20 target and 3 AP's)

Eaten: 22

Carbs: around 70.5 without net carbing

Notes: I tend to eat a lot of cheese on my low and medium carb days because they're low in carbs, and I love cheese!! But like I said, these menus are only to give you an idea of what I eat, they are not advisable for your personal nutrition.

Breakfast

• 3 tablespoons Carnation Sugar Free French Vanilla coffee creamer - 1

Lunch

• 2 oz. cooked eggplant - 0
• light Sunbeam Sandwhich bun - 1
• lettuce, tomato, and onion - 0

Snack

• 8g Arrowhead Mills Natural Cunchy Peanut Butter - 1
• 2 slices Nature's Own Double Fiber Bread - 1
• 1 tablespoon Smucker's Sugar Free Strawberry Preserves - 0

Dinner

• 15g Light Tostitos Chips - 2
• 1 Low Carb La Tortilla Factory Large Tortilla - 1
• 2/3 Taco Bell Mexican Rice (rice without the cheese) - 3
• 1 Taco Bell Fresco Style Ranchero Chicken Soft Taco - 3
• 1 item Taco Bell Taco Salad without shell or red strips - 9

Daily Points: 22 (20 target and 2 AP's)

Eaten: 22

Notes: I do still occasionally eat fast food. We had gone to a church in Atlanta, and had to grab food on-the-go. You don't have to give up fast food to lose!!!!

Breakfast

• 2 slices Nature's Own Double Fiber Bread - 1
• 1 tablespoon Smucker's Sugar Free Strawberry Preserves - 0

Snack

• 2 slices Nature's Own Double Fiber Bread - 1.5 (b/c 2 servings is 2.5 points, not 2)
• 8g of Arrowhead Mills Natural Crunchy Peanut Butter - 1
• 1 tablespoon Smucker's Sugar Free Strawberry Preserves - .5 (2 servings is .5)

Lunch

• Cinnamon Bread and 113g 1% Reduced-Fat Cottage Cheese mixed with cinnamon and Splenda - 3
• 174g of fat-free skim milk - 1
• 45g of General Mills' Honey Nut Cheerios (YUM!!) - 3

Snack

• 1 tablespoon Carnation Sugar Free French Vanilla coffee creamer - 0

Dinner

• 2 fat-free beef or pork hot dogs - 1.5
• 2 light Sunbeam buns - 2
• 2 tablespoons Texas Pete Chili Sauce - .5
• 1 large cooked sweet potato mixed with cinnamon, Splenda, and Sugar Free Maple Syrup - 3

Snack

• 28g Orville Redenbacher's Kettle Korn 94% Fat Free Popcorn - 1
• 1 Klondike Slim-a-bear - 2
• fat-free cool whip - 1

Daily Points: 22 (20 target and 2 AP's)

Eaten: 22