Enlightenment Through Service
Meditation by Orin and DaBen
I allow myself to grow
calm and quiet within.
I feel my body relax as I imagine
a golden light
coming down through the top of my head
moving all the way down to my feet
and out to the earth.
I take a few, deep breaths in.
I feel myself relaxing
at an even deeper level.
I say to myself,
"I am a world server."
I hold a vision of myself
empowering and bringing
love and light to others
through my words,
actions, and thoughts.
I think of someone
I am going to be with today.
I picture something that
I can do or say
no matter how simple or small,
to empower this person;
to create a shift in this person's life.
When I am with this person, I do it.
I think of someone I love whom
I will be with today or tomorrow,
I think of what I can offer
to this person.
I let go of needing to
receive anything from this person
in return.
I imagine something I can do or say
to create a shift in this person's life,
to radiate unconditional love.
As I am with this person, I do it.
I think of a child I know.
I mentally say to this child,
"I see who you are.
I recognize the light within you."
I now send this message
to a child or to
children I see or know.
I ask that my world service
unfold and grow.
I know that I am unique.
I have much to offer the world.
I affirm that I am ready
to add more light and love to the world.
I imagine the teachers on the inner planes,
the Masters and Enlightened Ones,
hearing me as I say:
"I open to my world service.
I ask for the next steps of my world
service to come to me now."
I receive their transmissions of light
sent to me to assist me in
unfolding the next steps of
my world service.
I affirm that I
will recognize and act upon
the opportunities that come my way
to add light and love
to the world.
I know that I am on a path
of enlightenment through service.
Creating Abundance
Through Following Your Inner Guidance
Meditation by Orin and DaBen
I know that I am
the source of my abundance.
I can create whatever is
for my higher good.
I now think of abundance,
or something I want
to create in my life.
As I think of it,
I ask myself what having this
will create in my life.
I look at what soul qualities
I think having this
will give me,
such as joy, peace, love, and so on.
I first ask for these qualities
to appear in my life,
and allow them to
come in many ways.
I visualize what I want.
I ask for this or even better
to come to me.
I take a moment to feel
the feelings I will have
when this comes into my life.
I pretend I already have it.
I bring into my body
the feelings of joy, love, peace,
and whatever else I think having this
will create for me.
I open to having these feelings,
letting them come
in many ways and through
many forms, people, and situations.
In this way I create abundance
in my life.
I now listen to my inner guidance,
coming from my higher self and soul,
that is showing me how to create
what I want in my life.
When I listen to and follow
my inner guidance,
things come to me easily.
My inner guidance shows me
the best and highest ways
to create what I am picturing.
It brings me even more
than I have imagined,
and assists me in
creating those things
that are for my highest good.
I think again of what
I want to create in my life.
I get quiet and
let guidance flow into me
from my higher self.
I know that my higher guidance
may speak directly to me,
or may lead me to certain people,
books, and situations
that show me how
to create what I want.
I hear my inner guidance
by listening to my feelings.
I do those things
that call to my heart,
and release those things
that do not.
I practice listening
to my feelings today
by saying "no"
when I do not feel drawn to do something,
and by saying “yes" when I do.
I realize when things seem hard,
that it is time to listen to my inner guidance.
I stop, get quiet,
and look for where
to put my time and energy
that feels right,
and that brings me joy.
As I pay attention,
I create my highest good
I draw abundance
and all good things into my life.
My dreams come true
as I follow my inner guidance.
Connecting with the Universal Mind
Meditation by Orin and DaBen
I let myself grow calm and serene.
I relax my body.
I imagine the sun above me,
filling my heart with peace and serenity.
As I breathe in, I imagine
I am surrounded
by the golden light of the sun.
It comes from above
and fills me with light.
My aura is becoming radiant.
Shimmering golden light surrounds me.
My mind is linked with the Universal Mind.
My thoughts reflect its
love, wisdom, and intelligence.
I take a moment to give thanks
for all the good in my life.
My thanks and positive thoughts
link me with the Universal Mind
and draw more good into my life.
I think loving thoughts.
I am magnetic to love.
I draw my higher good to me
with my loving, positive thoughts.
I release thoughts I do not want.
I draw to me thoughts that lift me higher.
I know the Universal Mind
creates perfectly whatever I think about.
I now think about my future.
I make a picture of what I want to create
in some area of my life.
As I think of this area,
I believe I can create my vision.
I affirm that I now have it.
I trust that I can create it.
I picture having it.
I release any thoughts that tell me
I cannot have what I want.
I imagine my mind
as a fine gridwork of light.
It extends higher and higher,
linking me with the Universal Mind.
I send my awareness
up this gridwork of light.
As I do, I link with the Universal Mind.
I imagine I meet what I want to create
as it exists as energy and light
in the higher dimensions
before it manifests in the physical world.
I let whatever symbols, pictures, or
light images that come into my mind
be the perfect ones to work with.
I make the energy of
what I want to create
more beautiful.
I now draw it into my reality.
I imagine subatomic particles of light
of what I want to manifest
coming into the core of my being.
I take time to daydream and fantasize
about the future I want to create.
I expand my vision.
I think in unlimited ways.
I welcome into my mind new ideas
about what I can create in this area.
I think positively about having this.
I allow myself to have even more
than I ever dreamed possible.
I know that the universe is abundant.
It is always working with me
and for me.
I now have the life I want!
Sensing Unseen Energy
Meditation by Orin and DaBen
I allow myself to
grow calm and relaxed.
I focus on my inner world
of thoughts,
feelings,
and inner pictures.
I am peaceful and calm. I draw in the
unseen energies of light
that are all around me. I allow myself to believe
that listening to,
working with,
and believing in the power of
the unseen energies around me
creates wonderful
and positive changes
in my life and circumstances. I think of an area of my life
I want to improve.
I surround myself with light
and send light to this situation. I relax my body
as I think of this situation.
I know when I think of things
in a relaxed, calm way,
I am creating a higher future for myself
and attracting better things
in whatever area I picture and think about. As I picture my home
I think of several wonderful things
I appreciate about it.
I send loving, positive energy to my home. I know as I appreciate it,
I am increasing
the unseen energies of light in it.
Those energies will lift me
and allow me to create
even more beauty in my
home and surroundings. I listen to the signs from the universe
that are telling me what direction to go.
I hear the inner messages coming from my
soul and higher self. I think of an area of my life
in which I want to make a decision.
I get quiet and think about
the signs I have been receiving
about what direction to choose. I ask for messages
from my soul and higher self;
I recognize them
when they come. I pay attention to the
subtle, unseen energies
that are all around me. These are energies of spiritual light,
of guidance from my soul and guides,
of other people's energy,
of the earth and stars,
and of the universe that is always
sending me loving, positive energy. Today I will notice
the unseen energy about me.
I will stay relaxed and calm. I will notice any negative energy,
and instead of letting it affect me,
I will surround myself
with the unseen energy of light.
I will connect with the higher energies
that are always available to me.
Today is the beginning of
my ability to become a master
of the unseen energies,
and to use them to create
light and love
all around me.
Sensing Energy
Meditation by Orin and DaBen
I sit in a comfortable position.
I begin sensing energy
by noticing my breathing.
I take a moment to follow my breath
as I breathe in and out several times.
I pay attention
to the environment around me.
I listen to
all the sounds me.
I become aware of the
feeling of the chair against my body,
my clothes where they touch me,
and the feel of the
surface beneath my feet.
I notice the taste in my mouth.
I am aware of the
various smells in my environment.
As I grow more
aware of my environment,
through touch,
sensing,
feeling,
smell,
and hearing,
I increase my ability
to sense all the energy about me.
I now grow more
aware of my inner landscape,
and of the feelings that I have.
I sense how I feel right now.
I close my eyes and think of a rose.
I think of how a rose smells,
its delicate fragrance.
I picture its beautiful color and shape.
As I do this, I am visualizing a rose,
in whatever way is perfect for me.
I become more aware
of the pictures and images
that cross my mind.
I close my eyes and review
some of the thoughts, images, and pictures
I have held in my mind today.
I imagine my mind like a blank screen.
My thoughts are quiet,
my emotions are calm.
I think of something
I am going to do today.
I sense this future situation vividly.
I imagine how my body will feel,
how I will feel emotionally,
and what my thoughts will be.
As I do this I am
sensing the energy in this situation.
I think of my home.
I think of the areas of my home
that hold much light,
and I make a note of areas in which I want to
create more beauty and light.
I notice how I imagine
or think of my home,
I know that the way
I make pictures in my mind
is the way I sense energy.
I sense energy throughout the day
by paying attention
to my inner world
of my thoughts, feelings,
inner pictures,
and physical sensations.
I have the ability to become aware
of all the energy I am around.
As my awareness increases,
my ability to change
the energy around me grows.
Becoming a Source of Light
Meditation by Orin and DaBen
I take a few deep breaths in.
As I breathe in I imagine
I am breathing in light.
I feel the gentle touch of light
moving through me
riding on my breath.
Light flows
into every part of my body.
There is a perfect circulation
of light within and through me.
As I breathe out I send
light out to the world.
The light around me is growing.
I call my soul to me simply
by having the intention to do so.
I imagine its magnificent presence
surrounding me with its beautiful light.
I feel my soul's power and love.
I draw in my soul's light.
It comes into every part of my being.
I am becoming radiant
with my soul's light.
I transmit my soul's light to the world
as it pours through me.
I call light to myself
from the higher dimensions.
I think of all the high beings of light
who are broadcasting light to humanity.
I open to receive all the
light the Enlightened Ones are sending.
As I receive their light
I affirm that I will use it
for my spiritual growth
and for the good of all humanity.
I draw in Solar Light
the soul of the sun--
the light of beauty and oneness.
I fill myself with Solar Light.
With each breath in I draw in Solar Light
and circulate it throughout
my aura, my cells, and my body.
With each breath out
I send Solar Light out to the world.
I am becoming a radiant source of light.
I think of the light of the stars,
I imagine the light of the Pole Star,
the star of direction and purpose,
flowing into me.
As I fill up with this light,
I now radiate this light
of direction and purpose to others.
I sense more and more
light radiating from me.
As I draw in light,
I become a radiating source of light.
I now stay connected to the light.
I automatically draw in light
with every breath in.
I think of the souls of all those
who are one step behind me.
I radiate light to them.
I think of my loved ones.
As I think of them I fill myself with light.
I transmit the light of my soul,
the light of the Enlightened Ones,
the Solar Light, and
the light of the Pole Star to them
simply by thinking of them
as I call light to myself.
I am radiant.
I am a source of light.
I am becoming a light
that lights the way for others
Creating the Relationship You Want
Meditation by Orin and DaBen
I relax my body.
I take a few slow, gentle breaths in.
As I breathe in I go inward,
entering the world of my thoughts and feelings.
I imagine I am connecting
with the center of my being,
a place of great love and wisdom.
I call back to myself any energy
I have scattered out in the universe.
I am growing centered and peaceful.
I put down any burdens that are
not mine to carry.
I affirm that everyone in my life
has a higher self and soul
that is always looking after them.
Any lessons they are experiencing
are exactly what they need to experience
to grow stronger and wiser.
I put my hand on my heart
and I say to myself,
"I love you.
You are a good person,
doing the best you know how."
I know that loving myself is the
most important step
to having what I want in a relationship.
I think of someone with whom
I want to create a loving relationship.
I know that I can only change myself,
and I release any need
for the other person to change.
I can change my reactions to others
and thus change my relationships.
I think of the other person as a mirror.
Whatever this person is not giving me
is a reflection of something
I am not giving myself.
I think of the essence of what
I want in this relationship.
This might be a feeling of connection,
love,
or being appreciated and noticed.
As I note what I want from the other person
I reflect on how I can give this to myself.
As I give this quality to myself,
I attract relationships
that give this to me as well.
I let go of any forms or particular ways
I want the other person
to express this essence.
I open to receive these feelings
from this person
in any form
and in any way.
I open to receive this essence
from everyone and anyone.
I create what I want in a relationship
by focusing on what I love
about the other person
and what is right about our relationship,
rather than focusing on what is wrong.
I express what I love and appreciate
about the other person
with my words, actions, and thoughts.
I think about what
I am giving to this relationship,
rather than about what am getting.
I reflect on something loving I can
do for this person,
and I do it.
I feel good about myself
no matter how the other person
is acting toward me.
I honor myself
in all that I do.
I now have the relationships
I want in my life,
and I have let go of those
that do not honor me.
I know when to stay in a relationship,
and I know when to leave.
All my relationships are
supportive and loving.