..::Skin Deep::..

Information and Self Help for Depression and Self Harm.

Useful Phone Numbers and Links!

NSPCC - 0800 056 0566
Offers advice,information and counselling regarding any concerns about risk of abuse to themselves or others.

Cruse Bereavement Care - 0181 332 7227
Offers free help and support to anyone who has suffered the loss of someone close to them .

Anti-Bullying Campaign - 0171 378 1446
Telephone helpline if you are being bullied or are a bully.

Childline - 0800 1111
a free phone number for children that won't show on your telephone bill.
http://www.childline.org.uk

Samaritans - 0345 909090
provides confidential emotional support to any person who is suicidal or despairing.

Red cross - 0171 2813810

THE NHS DIRECT 24HRS - 0845 4647  http://www.nhsdirect.nhs.uk/

Action Against Abuse of Women and Girls 01243 785948

Relate 01788 573241
0870 6012121
112 local Relate centres provide couple counselling for those with relationship problems, and psychosexual therapy, and relationship and family education.

MIND - http://www.mind.org.uk/ - 0845 766 0163

Citizens Advice Bureau - 01267 234488

Drug and Alcohol Helpline - 0800 776600

Victim Support - 01570 422388

 

Frank.
http://understandingdepression.ning.com/Understanding Depression.