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ROASTED CHICKEN WITH GARLIC LITE CHICKEN CLUB
Recipe Shopping List:
4 lbs chicken wings
Freshly ground black pepper
4 c. vegetable oil
4 Tbsp. butter or margarine
(1/2 stick)
5 Tbsp. hot sauce or Tabasco sauce
1 Tbsp. white wine vinegar
Chop off...tip of each chicken
wing and discard.
Heat...oil over high heat
in a deep skillet.
Add...half the chicken wings and
cook to golden crisp.
Remove...cook the remaining wings.
Melt....butter over medium heat
in saucepan.
Stir in....hot sauce and
1 tablespoon of vinegar.
Remove....from heat immediately.
Place ....chicken on warm platter
pour the sauce on top, and serve.
Yields....8 servings.
Recipe Shopping List:
4 boneless chicken breasts
4 tbsp. melted butter
4 tbsp. flour
4 tsp chili powder
12 unpeeled garlic cloves
3/4 c. dry white wine
3/4 c. chicken broth
1/2 tsp. dried sage
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Preheat...oven to 375
Combine...2 tbsp. melted butter,2 tbsp. flour,
and 3 tsp. chili powder in a small bowl.
Rub...mixture on the chicken
Sprinkle...with Lite salt and pepper to taste
Place...chicken in roasting pan,
scatter garlic around chicken.
Roast ...30 minutes
Remove... garlic to plate
roast another 10-20 minutes.
Peel...and mash garlic
Heat...2 tbsp. butter and 2 tbsp. flour
in saucepan over medium heat for 1 minute
Gradually stirring in broth and wine.
Add ...sage, mashed garlic
and 1 tsp. chili powder.
Bring to a boil...stirring occasionally
for about 8 minutes.
Reduce heat... and simmer for
another 3-5 minutes.
Transfer...chicken to platter and
serve with gravy
Salt and pepper to taste
Serves 4
Shopping List:
2-4 oz.boned chicken breast halves
2 tbsp no salt tomatoe juice
2 tbsp vinegar
vegetable cooking spray
dash of pepper
4 slices turkey bacon
6 -3/4 oz. slices lite sourdough bread
1 tbsp lite mayonaise
2 c. loosely packed romaine lettuce
8 slices fresh tomato
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Combine...tomato juice and vinegar
and set aside.
Place...chicken in plastic bag
and flatten to 1/4" with
meat mallet.
Marinate...chicken with vineger
mixture covered in refrigerator
for 1 hour.
Remove....chicken and discard marinate.
Coat....skillet with
cooking spray cook chicken
until done and well browned.
Microwave.....turkey bacon
according to package directions.
Toast....sourdough and spread
with 3/4tsp lite mayonaise.
Layer....sourdough 3 slices high
with chicken,lettuce,bacon and tomato.
Pepper to taste.
Yields....2 sandwiches.
