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GREEN BEAN SALAD THREE BEAN SALAD GREEN BEAN CHICKEN SALAD
Recipe Shopping List:
Salad
2 cans garbanzo beans (15 oz. rinse and drain )
2 cans kindey beans (15 oz. rinse and drain )
2 medium carrots ( grated )
2 small zucchini ( diced )
4 radishes ( sliced )
1/4 cup shredded swiss cheese
Homemade Salad Dressing
2/3 cup olive oil
1/3 cup red wine vinegar
3/4 tsp. Italian seasoning
1/2 tsp. salt
1/2 tsp.onion powder
1/2 tsp. garlic powder
In large salad bowl , combine first five
ingredients .Combine all your salad dressing
ingredients in a jar with a tight-fitting lid
; shake well.
Drizzle dressing over your salad , toss
and cover , chill for one hour.
Top with swiss cheese and serve.
Makes 16-18 servings
Salad Shopping List:
3/4 lb. fresh green beans ( cut 2" )
1 medium tomato ( cubed )
1 small red onion ( sliced )
Homemade Salad Dressing
2 tbsp. red wine vinegar
2 tbsp. minced oregano
2 tbsp. fresh parsley
1/8 tsp.salt
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In saucepan boil green beans
6-8 minutes or until crispy-tender
Drain green beans and cool
In a salad bowl combine beans
tomato and onion.Combine all your
salad dressing ingredients in a
jar with a tight-fitting lid ; shake well.Drizzle
dressing over your salad toss and serve.
Makes 16-20 servings
Salad Shopping List:
2 cups cut green beans
( fresh or frozen )
1-15 oz. can lima beans
1-16 oz. can kidney beans
1 green bell pepper ( chopped )
1 onion ( chopped )
1/3 cup olive oil
1/3 cup cider vinegar
1/4 cup honey
2 tsp. dried savory
1/4 tsp. salt
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In large salad bowl whisk oil vinegar
and honey add savory and salt
whisk until well blended.Add beans
onion and green pepper ; stir until
beans are well coated cover and chill
for one hour.
It's perfect for a picnic
Serves 6-8
Salad Shopping List:
1 lb. boneless skinless chicken
( white or dark meat cubed )
1 lb. fresh green beans
2 tomatoes ( chopped )
1/3 cup cider vinegar
1/4 cup minced fresh basil
1 tsp. sugar
1 tbsp. olive oil
1/8 tsp. salt
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In large salad bowl whisk vinegar basil
and 1 tbsp. of your olive oil ,whisk in
sugar and salt and set aside.Saute chicken
with remaining oil over medium heat until
juices are clear.Add to your vinegar mixture
and toss.Steam green beans until tender
Add beans and tomatoes to chicken mix
toss and refrigerate 1 hour.
Toss again and serve.
Yields....4-6 servings.
To put more fiber in your diet use brown rice instead of
white rice in your recipes when possible.Because brown rice
retains it's high fiber bran coating.
