Life is made of obstacles and challenges
For what has seemed like a life time since we have been able to do free running we have just started to train again for the up coming months.
Also in other news i would like to give thanks for the add to Burntwood Online site happy to see that we can get the message some where.
In even more news we are going to plan our first public jam if you thinking these are just a bunch of kids then you are dead wrong we all take parkour very seriously and there will be older people there as i have had emails about the jam so why not check us out the first jam will be free and you will enjoy the day. More info on the proper page
After a long time the album is back, me and Havoc have finally got some pics our first album is at the Sand Hills there are only a few but there was some people doing some BMXing so we had to move from our normal spot and we found a cool other spot but at or normal place we found a big drop and we might go back and give it a shot so that ll make some good pics any way hit the F2F Album page and copy and paste the link (read why you have to)
Its just a name but the day will be super long me and the crew will be getting back in to shape by hitting all the spots in our area and if you've ever bin on an FRD then you will no theres some good spots we will start from the Baths and work our way to Ridgeway School hitting many different places in between these spots and thats all really check the events page for times and stuff like that.
Kong, Shadow and Spueaky have joined the group again as they feel like they needed something to do in the six weeks so what better thing to do than PK!
I think i have let the site go a bit and i am now going to change the whole lay out and start pages a-fresh to help get it better again and i will delete pages and add new ones which i think you will like any way i got stuff to do as you can see so i m off.
My site has managed to get on to the linked up page on the Urban FreeFlow site now I can get more visiters and maybe some more team members so thanks to the people at Urban FreeFlow for putting my site on there.
Welcome to the FreeToFlow website.You will find everything you need to
no about Freerunning or Parkour on the site and a range of moves to get
you started so have fun and enjoy the site.

I will try to add updates when I can.