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Diet is one of the more controversial subjects when it comes to sugar gliders. There is much debate over which diet is "best" for the gliders, but honestly, I believe that many diets are acceptable as long as the key is variety.
There are things which you should never feed your glider, which includes caffeine (chocolate, soft drinks, coffee, etc.), all outdoor insects (many are toxic, others are either dangerous in themselves or are infected with pesticides or parasites), catnip (beware all cat toys, even if they do not say they have catnip on the label), and garlic, among other things. Rule of thumb: if in doubt, throw it out.
Some foods are okay in small amounts, but not recommended. I never feed nuts or crickets, because of the risk of aflatoxins, and because nuts in particular are not part of a sugar glider's natural diet. They are fattening, as is corn and avocado. Baby food is fine if fresh foods are unavailable; just make sure that the ingredients do not include garlic or onions. Some glider owners feed pinkie or fuzzy mice to their gliders as a protein source. I myself have a few times as an experiment, but I no longer feed them for several reasons. Please, please, NEVER feed live pinkies or fuzzies to your glider. I fed the frozen ones a few times, and I had to cut it open before they would eat it the first time, and the second they wouldn't touch it. Live ones may stimulate them to eat, but it is a cruel and unnecessary practice. The babies are not swallowed whole as is the case with snakes: they are ripped apart and chewed with vigor, and the baby mice scream horribly. I have also heard that it may cause mothers to cannibalize their young, but I am not aware of any solid evidence to this rumor, although it seems to be based in logic. Joeys look stunningly like baby mice when they are still furless.
Another controversial subject is pellet food. Personally, I always have a high-quality pellet food sprinkled with vitamins available in the cage, just in case they need a snack, or if something were to happen and I couldn't feed them, they wouldn't go hungry. I have been attacked for this view- some owners claim that gliders never get up during the day to eat, but Suncoast Gliders, a reputable breeder, claims otherwise. However, pellet foods are NOT to comprise a glider's diet. They need fresh fruits and vegetables, as well as other foods in order to be healthy and happy.
Now we get to the diets themselves. There are several accepted diets, among the most popular of which are BML (Bourbon's Modified Leadbeaters), HPW (High Protein Wombaroo), The Pet Glider Diet, and The Suncoast Diet. I find that the HPW diet works well for me; it provides a good staple while also giving me flexibility as far as which fruits and veggies to feed. However, all of these diets are perfectly acceptable, and you just need to find the one that works best for you and your glider.
Note: These recipes are excerpted from their respective websites, so use of the words "I" or "me" refer to the original author. Anything in brackets [ ] is my addition.
Of all the diets, BML probably has the most variations. I have put up one recipe here, although there are plenty more to be found.
Blend well, turn off blender. Then you pour into a tupperware bowl or ice cube tray and freeze. This should feed one glider for about a month, feeding about 1 tablespoon per glider.
Do Not mix Fruits or veggies in before freezing
1 tablespoon of BML; then also give them 1 tablespoon fruits or 1 tablespoon veggies. (Example Monday, Wednesday and Friday they get fruits. Tuesday, Thursday, Saturday they get veggies.) Feed them mealworms 8-10 per day of the small ones.
HPW is becoming quite popular because of the reputed softness of the glider's fur, and the lessening of the "glider musk". I love HPW; it's easy, healthy, and convenient; most of all, the gliders love it.
Feeding instructions.
(if you have a breeding pair or nursing female increase the amount of HPW powder to 1/2cup)
Here are the recipes for veggie relish and fruit smoothies. Follow them to the letter, and your gliders will lick the bowls clean each night. These are made for HPW, but can be adapted for any diet.
Veggie Relish:
1 - 32 ounce bag of mixed vegetables, defrosted (green beans, sweetcorn, carrots and peas) Birds Eye Classic is the best.
*NO lima beans! *NO salt!
4 - fluid ounces of white grape juice
4 - table spoons of honey
Put half of everything into blender and blend until consistency of relish, do same with other half and mix together.
Freeze in ice cube trays and give 1 cube per glider.
Fruit Smoothie:
The Pet Glider Diet
In a large mixing bowl, with a wooden spoon, mix the applesauce, oats, yogurt, wheat germ and orange juice. Divide into two equal portions. To portion one, add: 3 small or medium eggs, scrambled. To portion two, add: 3/4 lb unseasoned, unsalted, broiled shredded chicken.
Add 3/4 cup various chopped or precut fruits and vegetables to each portion. Freeze flat in quart size freezer bags (1/2" or less thick). If you choose to use pre-cut frozen produce, do not use vegetables which have a high ratio of phosphorus, such as corn.
Break off a frozen piece of the basic mix.
Feeding schedule should be:
Monday, Wednesday, Friday and Sunday: Basic Mix
Tuesday, Thursday and Saturday: Basic Mix Plus Mealworms (about 20 per glider)
Don't feed beef, seeds/nuts, or cottage cheese to your gliders. These are high in phosphorus. Avoid feeding anything with preservatives, sugar, or color additives. Keep the diet low-fat.
Daily exercise is vital. Exercise helps bones absorb calcium and stimulates bone thickening.
Always try to aim for a high Calcium to Phosphorus ratios.
Daily Staple:
Monkey Biscuits
Sugar Glider Cereal
Enrichment Supplement:
Pure apple juice diluted with half purified water 3-4 times per week.
Daily Vitamin/Mineral Supplement
"The Pet Glider Complete" Multivitamin, sprinkled on food.
Suncoast Diet
Protein