VIDEO FITNESS COACH ANITA STONE - 15 WEEKS TO FITNESS

WELCOME TO

"15 WEEKS TO FITNESS"

Congratulations on taking another step on your Journey to Fitness!

I am excited to share all of my tips and tricks for weight loss and better health with you!

"PLAN FOR THE NEW YEAR"

15 WEEKS TO FITNESS VIDEO CLASS

BIG LAUNCH INTRO

GET RIPPED WITH ANITA AND TINA

LESSON 1

LESSON 2

LESSON 3

This video is the KEY to weight loss. This is how I kept my weight off for over 10 years, after being overweight almost all of my life. I call this the "Weight Watchers on Steroids, Eat What You Want and Still Lose Weight Diet." As soon as I get you losing weight, then we will start going over better food choices, healthy habits, how depression affects weight loss, taking supplements, and latest diet pills/fads.

Question: How do we find out how many calories foods have?
Answer: Check every food's nutrition label, and be sure to watch the portion size. For foods that don't have a food label, any paperback calorie book will work. You can find these at most grocery stores, Wal-Mart, Target and also any bookstore. You can also find this information online. Our member, Karen, found this website for us: www.nutritiondata.com. For more information about www.nutritiondata.com, listen to this audio--
CLICK HERE

LESSON 4
"GOOD FAT, BAD FAT, NO FAT?"

Listen to the training call from my Journey to Fitness series I taught in November 2007. This is a 1-hour 40-minute class, PACKED WITH INFO YOU NEED TO KNOW!

Click here to go to the Podcast Page."
LISTEN TO WEEK 3, "GOOD FAT, BAD FAT, NO FAT?"

Notes for this call: Click here and scroll down to "Week 3"

LESSON 5

LESSON 6

LESSON 7

LESSON 8

LESSON 11 (Lessons 9 and 10 on blog: www.timetogetfit.blogspot.com)

LESSON 12

LESSON 14 (Lesson 13 on blog: www.timetogetfit.blogspot.com)

LESSON 15 on blog: www.timetogetfit.blogspot.com)

LESSON 16: Watch Part 2 first --

PART 2: (Voice of one of my favorite weightlifting instructors, Sandra. I was tired in this video, we taped it after class was over and you can see that I am having a hard time with the overheads and biceps!)

PART 1:

LESSON 17:

Read "Ralph's Fat-to-Fitness Story," then watch the video below.
CLICK HERE FOR RALPH'S STORY

Just wanted to let you know I stumbled on the BEST PRICE I've EVER seen on the "Tanita Body Fat Scale."

(Yes, it weighs you too.)
This special price is valid through 12/31/08:
CLICK HERE - 65% OFF TANITA SCALE at Drugstore.com.
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Watch my video below (from Lesson 7) on how to measure your body fat with the Tanita scale:

LESSON 18 - Click here
LESSONS 19 & 20 - Click here
LESSONS 21 & 22 - Click here
LESSON 23 - Click here

CLICK HERE TO GO BACK TO THE HOME PAGE