The First Day of the Rest of my LIFE !
The story goes like this. I have been overweight for most of my adult life. I say most, because there were a couple of years when I was newly divorced and on the scene dating as many men as I could get my hands on, that I was fit and thinner. I was not skinny but I looked good. I was working out, eating small healthy meals and I was pretty happy. I was also blonde...very blonde but that probably has little to do with anything.
As I write this....I weight 210 lbs. This is not my heaviest weight. I have been 245 but that was 8 years and another life ago.
210 seems to be a favorite weight of mine. I have been 210 several times this year and everytime I lose a little weight...I come right back to 210. Not sure why that is but I'm working hard to change that.
The Plan!
Exercise 30 minutes 6 days a week
Eliminate non-diet soda and sweets
Eat more Fruits and Veggies
Eat smaller portions
Drink more water
Get more exercise with my children
Eat less Fast Food
