COMBATERCISE

Hello, my name is Amur El and there was a time when I just could not get my act together.

I searched many articles on the internet and read books but at the end of the day, I really didn't know what I was doing.

I even reached out for help, calling a few trainers  but still, no results.

Was I the problem, well yes but so was the people advising me and yes, a few trainers led me down a lonely path to nowhere.

I went through a period of depression after a terrible accident which claimed my daughter and gained a lot of weight afterward.

Because I wasn't working at the time, I couldn't afford a trainer. Some of them would not even talk to me because they felt I was a waste of their time.

I had little money to pay an expensive trainer. Some trainers would give me generic information I could Google for myself online.

When I moved to Charlotte, NC and got back into Martial Arts, health and fitness and learning on my own through trial and error,things finally started to make sense.

Like learning that being a vegetarian will not make you skinny or fit or eating a predominantly meat diet wouldn't either.

Then I learned about the power of cleansing and certain dietary techniques the body builders use; everything really started to come together.

I finally got my weight down to 205 pounds and my athleticism was like being in my early 20's again all by using simple exercises and eating right for example:

• What fat producing hormones we create by eating to late or 
• How to create fat burning hormones by eating at the right times of day
• Why water (hydration), cellular cleansing,  sleep, food cycling and more is the key to permanent fat loss

I learned that people will tell you what you want to hear instead of what you need to hear. Isn't that one of the attributes of a friend, to tell you what's best for you even if it's something you do not want to hear?

People who would tell you only the good things of starting an exercise program and leave out all of the challenges  is setting you up to fail.

A PERSON WHO FAILS TO PLAN-PLANS TO FAIL.

Well don't you think your plan should include anticipating the days ahead that may be a struggle for you?

Every day is not your best day and you should know this ahead of time so when those days come, you will be prepared. This is one of the most important elements left out by many, many trainers and this missing element is,what I call, "Mindset Training".

• Fit Over Fat is a 47 page book with tips designed to get you over the hurdle. Can you jump across hurdles or will it hit you in the middle when you jump?
• Getting sick is a hurdle, injury, your job, scheduling, weather conditions and more so again, can you make the hurdle? With the right coach, you can. If you are not prepared, be prepared for a sore groin.
• Be prepared by learning about Fat burning hormones and fat causing hormones. Nutritional timing for best fat burning results and increasing GH (growth hormone) production. Exercises that cause the most fat loss and knowing which ones are a waste of time.

If you are on a 12 week program, you are probably expecting to look and feel better at the end of the 12 weeks. You want definition, you want looser clothes, a smaller waist and toned arms, toned belly, toned butt and absolutely no love handles.

This is why you need to know which exercises will get you those results because what a motivation destroyer to workout hard for 12 weeks and not get the results you were looking for all because of performing the wrong exercises and eating the wrong FOODS at the wrong time of day. 

ALL of the tips covered in Fit Over Fat are all related to YOU releasing body fat.This is not a medical book and it is not filled with scientific mumbo jumbo.

Most scientist only hypothesize and write about things tested in the laboratory on animals. Half of that crap doesn't even work on us.

It sounds good on paper but it's a whole different story in the gym or at the park which is the true laboratory..

ARE YOU READY TO STOP WASTING YOUR TIME ON EXERCISES THAT DON'T WORK?

Our laboratory is the gyms, dojo's and parks and we don't use rats; we work with real people with real fat related problems.

These techniques have been tried and tested in the lab (gym) and the end result has been permanent fat loss, better health and a Fit Over Fat body.

Fit Over Fat is a must to get you to the next level. I've even included an exercise video you can click on a follow along. This is a powerful video that will show you how to create the, "Afterburn" effect by doing a 4-5 minute exercise routine.

Start out with 5 minutes by doing it only once and increase as you get better by resting for 1 minute after the first set and then repeat again for the second time and rest a minute, then repeat a 3rd time; this will be a total of 15 minutes with the Afterburn in full fat incinerating mode.

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