It's really simple. Just change where it says "USERNAMEHERE". And fill the boxes in ofcourse.
No jocking kids!
Code:

.maintop, .topbar, .journal_entry, .profile_title, .likes_title, .dislikes_title, .music_title,  .buttons1, .friends, .comments, .leftnav, .gallery, h2,  .topbar, .defaultpic, .buttons2, .buttons3, .rate, .thumbnail, .userinfo{  display: none;}

.menu, a.menu, a.menu:visited, a.menu:hover, table.menu, td.menu {
background-color: #000080;
color: #fff;
font: 8pt georgia;
text-decoration: none;
line-height: 16px;
}

.menu2, a.menu2, a.menu2:visited, a.menu2:hover, table.menu2, td.menu2 {
background-color: #0099ff; 
color: #000080;
font: 8pt georgia;
text-decoration: none;
line-height: 16px;
}

#sep0, #sep1, #sep2, #sep3, #sep4, #sep5,
#sep6, #sep7, #sep8, #sep9, .menu2 div { 
  background:transparent !important;
  border:none !important;
}

.menu2, #menu0 table {
  border: none!important;
}

.menu2 table, #menu0 {
  border-top: 1px solid #534b2e!important;
border-bottom: 1px solid #534b2e!important;
border-left: 1px solid #534b2e!important;
border-right: 1px solid #534b2e!important;
}

.bigone {
background-image: url('http://i119.photobucket.com/albums/o135/whoarly/transparent.gif');
background-repeat: no-repeat;
border: 0px solid #000;
}

#nav {
padding-top: 60px;
}

#nav a {
display: block;
color: #000;
text-decoration: none;
font-family: georgia;
font-size: 9pt;
background-color: transparent;
padding-left: 3px;
line-height: 19px;
letter-spacing: 1px;
font-weight: normal;
}

#nav a:hover {
background-color: #000080;
border-right: 3px solid #0099ff;
color: #fff;
}

#headin {
color: #fff;
background-color: #0099ff;
font-family: verdana;
font-weight: bold;
font-size: 11pt;
letter-spacing: 2px;
padding-left: 10px;
border-bottom: 1px solid #000;
border-top: 1px solid #000;
margin-top: 3px;
margin-bottom: 2px;
}

#biggy {
color: #fff;
font-family: georgia;
font-size: 8pt;
margin-top: 55px;
margin-left: 6px;
border: 0px solid #fff;
width: 340px;
height: 420px;
overflow: auto;
overflow-y: hidden;
}

#inside {
color: #fff;
font-family: georgia;
font-size: 8pt;
border: 0px solid #fff;
width: 338px;
height: 420px;
overflow: auto;
}

input {
border: 1px solid #000;
color: #fff;
background-color: #0099ff;
width: 150px;
height: 20px;
}

textarea {
border: 1px solid #000;
color: #fff;
background-color: #0099ff;
font-family:  georgia;
font-size: 11pt;
}

.cred {
position: absolute; 
top: 2px;
right: 2px;
color: #000;
font-family: georgia;
font-size: 8pt;
}

a:link, a:visited {
color: #fff;
font-family: georgia;
font-size: 8pt;
}
a:hover {
color: #fff;
font-family: georgia;
font-size: 8pt;
background-color: transparent;
}

</style>
<div class="cred">
Layout © <a href="/fallenvictim"style="color: #000;">FallenVictim</a>
</div>
<center>
<table class="bigone">
<tr><td style="border: 0px solid #000; width:42px; height: 520px;"></td>
<td style="border: 0px solid #000; width:136px; height: 520px;">
<div id="nav">
<div id="headin">
Anchor.
</div>
<a href="#01">About me.</a>
<a href="#02">Likes.</a>
<a href="#03">Dislikes.</a>
<a href="#04">Favorite music.</a>
<a href="#05">My friends.</a>
<a href="#06">My cults.</a>
<a href="#07">Comment & add.</a>
<a href="http://vampirefreaks.com/user_comment.php?user=USERNAMEHERE&uid=689900&rate=1">Rate & comment.</a>

<div id="headin">
VF nav.
</div>
<a href="/journal.php?u=USERNAMEHERE">My journal.</a>
<a href="/gallery.php?u=USERNAMEHERE">My gallery.</a>
<a href="/main.php">Main.</a>
<a href="/inbox.php">Inbox.</a>
<a href="/comments.php">Comments.</a>
<a href="/editsettings.php">Edit settings.</a>
<a href="/edituser.php">Edit profile.</a>
<a href="/editicons.php">Edit icons.</a>
<a href="/editlists.php">Edit lists.</a>
<a href="/group_mine.php">Your cults.</a>
<a href="/group_myupdates.php">Cult updates.</a>

</div></td>
<td style="border: 0px solid #000; width:380px; height: 520px;">
<div id="biggy">

<a name="01"></a>
<div id="inside">
About you here.
</div>

<a name="02"></a>
<div id="inside">
Likes.
</div>

<a name="03"></a>
<div id="inside">
Dislikes.
</div>

<a name="04"></a>
<div id="inside">
Fav music.
</div>

<a name="05"></a>
<div id="inside">
Friends here.
</div>

<a name="06"></a>
<div id="inside">
Cults.
</div>

<a name="07"></a>
<div id="inside">
Comment box could go here.

</div></td></tr>

</table>

About you.
About you.
About you.
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About you.

Likes.

Dislikes.

Fav music.

Friends here.

Cults.