Nutrition is the study of the relationship between diet and states of healt and disease. It is defined as the study of food, Well just like everybody "normal people" the rest of usliving an ed lifestyle have to seriously think, plan, and find out as much info on foods and nutrients. Just like everyone else we have to survive to but the only difference is we chose to do so with as little as we can. As they it's 'survival of the fittest.'
Below are sub menus that explain and teach everything you NeEd to know.
|
FOOD |
SERVING SIZE & PREPARATION |
NUTRITION NOTES |
CALORIES |
|
Calories in Capon (young castrated rooster fed a rich/fattening diet) |
3 ounces roasted braised |
Protein, B vitamins, heme iron. Due to high purine count, avoid if you suffer from gout. |
195 |
|
Calories in Chicken Back |
3 ounces of meat |
Niacin, B vitamins, zinc, heme iron. Remove skin which contains most of the fat. |
191 |
|
Calories in Chicken Breast |
3 ounces of meat |
Protein, B vitamins which boost memory capabilities. Remove skin which contains most of the fat. |
142 |
|
Calories in Chicken Drumsticks |
2 drumsticks roasted |
Protein, niacin. Remove skin which contains most of the fat. |
151 |
|
Calories in Chicken Giblets |
3 ounces |
B vitamins, heme iron. Very high in cholesterol; individuals with gout should avoid as giblets are high in purines. |
133 |
|
Calories in Chicken Gizzards |
3 ounces |
B vitamins, folate, niacin, riboflavin, zinc. Eat with whole grains and dried beans to boost absorption of nonheme iron. |
130 |
|
Calories in Chicken Legs (thigh + drumstick) |
3 ounces |
Prootein, B vitamins, riacin, heme iron, zinc. Roast and remove fatty skin. |
181 |
|
Calories in Chicken Livers |
3 ounces |
Excellent source of vitamin A, B-12, folate, heme iron and zinc. However, extrememly high in cholesterol. In addition, liver accumulates hormones/chemicals from the live chicken. Contains tyramine so should be avoided by individuals taking MAO inhibitors as it could trigger dangerous blood pressure levels. |
133 |
|
Calories in Chicken Thighs |
1 thigh, about 2 ounces |
Fat in the thigh is mostly unsaturated. Cook thoroughly and remove fatty skin. |
109 |
|
Calories in Chicken Wings |
4 wings, skinless |
Rich in nizcin and vitamin B-12. High in purines so should be eaten sparingly by those suffering from gout. |
171 |
|
Calories in Duck |
3 ounces, meat only |
Heme iron, B vitamins and niacin. Fattier than chicken and turkey. Remove skin before eating. Contains purines; eat sparingly if you suffer from gout. |
171 |
|
Calories in Goose |
3 ounces, meat only |
B vitamins, zinc, megnesium, potassium; high in fat content. Remove skin. |
202 |
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