elliptical fitness equipment

(Redirected from Cross trainer)Elliptical trainer in use

An elliptical trainer (also cross trainer) is a stationary exercise equipment used to simulate walking or running without causing pressure to the joints and hence decreases the risk of impact injuries.

Elliptical trainers offer a smooth cardiovascular workout that can vary from light to high intensity based on your resistance preference. Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components), although using an elliptical trainer is designed to elevate the heart rate more than building muscles.

They can be powered with electricity for assisting the stride and/or tracking progress. Variable resistance braking systems use aerodynamic, magnetic or motor-assisted devices. elliptical fitness equipment. On some models, the incline can be changed to work different muscle groups in the legs. Electronic models can vary the incline and resistance over the course of a workout according to a preset program.

Some elliptical trainers (including the one shown) have a tall handle attached to each pedal. The user holds on at shoulder height and pulls on the handle while stepping on the opposite pedal to exercise the arms and upper body in coordination with the legs.

Many consumer models found in sporting good and big-box retail stores can only handle users weighing no more than 200-250 lbs, and cost $1000 (US) or less. NordicTrack Ellipticals.

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