Majical Faery Dust

I have added some pretty jewelry to my Autum specials. go check them out. Nothing better then dressing up your wardrobe then a few pretty items of Jewlry. Also this month is getting colder and for Senior citizens we need to protect our health and also our skin.

Try sipping a cup of hot cocoa. sinnfuly delocious but good for our health. It actually lowers our blood pressure. There are about 15 million adults that have hypertension. Hey a hot toddy works also but go easy on them. Remeber no more then 3 drinks a week. Alcohol is a blood thinner. Also buy those nuts for the holidays but keep them on hand year around. Walnuts are good for you and it seems like a handful of Pistachios steady your  blood pressure in stressful situations. and believe me I  know stress.

This information comes from UCLA on research for the Pistachios.They say feasting on about 3 0z a day increases artery-clearing HDL,colestral levels by 11%.

I am going the first of the month and stock up on thoise green liooking little nuts. Besides I do like them. Just have to remember only 3oz a day not the whole bag.

Also Bundleing up in cold weather helps your blood vessels from constricting.

So those are the health tips for this week.

I found this info in  that wonderful magazine Woman's world.

 I am going to add some fantastic recipes for the holiday.

Be sure and check out my specials for this week also you can order wonderful tea from Teaporia.

Enjoy your week  Weather in Washington is rain free for at least a week but cold.

Have to bake a cake for my older son.  So I need to go.

Elnora