Ordinary Australians Helping others lead a healthy lifestyle

Ok this is the page where we will tell each other what we have been eating, doing etc to help us in our own personal goals

I will tell you all the healthy eating plan I have n=been on that is allowing me to loose weight, but at the same time not starve myself.

Please feel free to email me with any suggestions or even place them in the guestbook.

Use the Forum  to speak to one another let people know what you have been eating etc, and if you would like it placed on this page please let me know through the contact us page

Well this is what my family eats

 Tip: When I go shopping I write out a list of the cold meat, fish, chicken etc on a seperate list, so for example I will write out

7 x 1 pieces of any white fish (FROZEN)

7 x 150grams Light ham

7 x 250grams Chicken thigh fillets

etc and I give it to the deli department so they can make up my packs of meat for the week whilst I do the rest of the shopping. That way I found people waiting in line don't get fed up with you asking for a lot all at once.

Also note that fresh sliced ham from the deli can be Frozen until needed.

And make sure your fish is still frozen when you get it that way you can still place it in the freezer when you get home.